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How to Leverage Social Media as a Health Coach? 2019 Trends

May 20th, 2019

By Sonja Likness What should you be looking out for in social media for 2019? Sonja Likness, Director of social media and content strategy for Duke University who be leading our upcoming Social Media Presence and Marketing for Coaches course shares her thoughts on trends coming up.   Video

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Is it time to try harder . . . or just give up?

January 16th, 2019

By Aili Kuutan It’s the time of year where a lot of people start to question their goals. (I may be a little early here. I feel like it’s usually 3 weeks into January that most people give up on their new year’s resolutions.) There’s definitely merit in questioning whether we need to try harder. If we’re distracted or we ...

Four Keys to Building Stress Hardiness and Resilience

July 11th, 2018

By Linda Smith, PA, MS Chronic stress underlies more than 50% of physician visits and is a factor in most, if not all, chronic diseases. It’s a part of our every day lives. So what do we do about it? Key Number One:  Get Up and Move! One of the most researched and effective stress reduction strategies is movement ...

5 Revelations of an Integrative Health Coach – What my clients have taught me

January 10th, 2018

By Kim Brame McGimsey, NBC-HWC In the beginning, I thought that health coaching was all about the client. My integrative health coach training experiences at Duke IM in the Foundation Course (2009) and the Certification Course (2010) were phenomenal and truly transformed my life. I not only learned and practiced the coaching skills, the coaching process, and how to effectively partner ...

Happy New Year! How this Health Coach Set Her Intentions for 2018

January 3rd, 2018

By Kim Brame McGimsey, NBC-HWC Going into the past few “new” years, instead of setting “resolutions,” which, to some, is a dirty word, I’ve adopted the tradition of choosing a word or series of words to guide my intentions. For 2018, it’s “CREATE.” As I was pondering what that might look like for me, I remembered a recent training, offered by ...

Self-Care: Developing Your Purpose

October 4th, 2017

By Rachel Kuliani, MPH, CHES When we think about our health and wellbeing, we do not always consider the impact of Personal and Professional Development. Duke Integrative Medicine’s Wheel of Health includes this as an integral part of our overall health, on par with other areas ...

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