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Exploring the Endless Opportunities of Health Coaching – Q&A with Program Graduate Jennifer Bachman

November 27th, 2023

In April 2023, Jennifer Bachman, the Health Center Administrator at Duke Health & Fitness Center, obtained her Health & Well-Being Coach Training Certification. This helped her expand her ability to serve her center's clients and create opportunities for a more meaningful member experience. Learn more about Jennifer's experience in the Duke Health & Well-Being Coach Training. What motivated you to apply ...

Prioritizing Men’s Health: A Whole-Person Approach

November 17th, 2023

Optimizing men's health requires a holistic approach that takes into account the various physical, mental, and emotional dimensions. While physical fitness is important, it's just one piece of the puzzle. In this blog post, we'll explore the benefits of a whole-person approach to men's health, highlighting how it can lead to greater vitality, happiness, and overall well-being.

Holistic Approaches to Managing Diabetes

November 17th, 2023

November is National Diabetes Awareness Month; Diabetes is a chronic condition affecting millions worldwide. While medication is often a crucial component of diabetes management, a holistic approach that addresses lifestyle, diet, and mental well-being can significantly enhance overall health. This blog post will explore various holistic ways to manage diabetes, providing practical tips supported by scientific references.

The Transformative Power of Gratitude

November 10th, 2023

Practicing gratitude involves acknowledging and appreciating the positive things in our lives, regardless of their size. Research has shown that cultivating gratitude as a habit can have a significant impact on our overall well-being. Let's explore the various benefits of gratitude. Practicing gratitude means recognizing and valuing the good things in our lives, regardless of their size.  ...    </p>            
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