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Strengthening Our Willpower Muscles

December 17th, 2019

A lack of willpower often takes the blame when we fail to reach our goals. There are many definitions of willpower. At its simplest, willpower involves putting off what we want at the moment for the sake of what we want in the future. In recent years, however, psychologists and researchers have doubted the role of willpower (or self-control) in ...

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