According to the American Council on Exercise, foam rolling is a self-myofascial release technique (SMR), which is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a warm-up for mobility and/or a cool-down for recovery, although it should not fully replace stretching. Research studies indicate that, when foam rolling precedes static stretching, individuals ...

Even if you have never kept a diary, hate taking notes, and rarely make lists, I suggest you use a journal as a companion for your journey. A journal is a very useful way to create space. The space that a journal offers is symbolized by its blank pages. Gradually, words will flow onto the page, your consciousness taking form.

By Nicole Muller, Dietetic Intern at Meredith College and the Duke Lifestyle & Weight Management Center Nutrition Team. Every March, the Academy of Nutrition and Dietetics celebrates nutrition and food and encourages everyone to spend some time learning how to make the best choices for themselves! This year's theme is "Personalize Your Plate". You nourish and fuel your body through ...