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Healthy Convenience Foods that Require No Cooking or Prep Time

October 21st, 2021

By Kira Jennings, MS and Christine Tenekjian, MPH, RDN/LDN, NBC-HWC In our ever-changing world, many of us are struggling with our lives getting increasingly busy again. We are always seeking foods that are convenient and require little to no cooking/prep time. There are plenty of food options that are nutritious and able to contribute to balanced meals for these lifestyles. To have ...

Reflect on Three Good Things

October 11th, 2021

By Duke Integrative Medicine Programs Team The “Three Good Things” exercise is a powerful positive psychology technique. From a biological perspective, our brains are hardwired to reflect, notice and remember the negative as a survival mechanism and a way to avoid that which causes physical and emotional discomfort. This tendency to focus on the negative can feed depression and burnout. Taking ...

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