By: Duke Health & Well-Being Nutrition Team We know there are certain foods and eating patterns that are conducive to sleep. In this post, we take a closer look at the neurological mechanisms involved. The food we eat influences the body’s release of specific neurotransmitters related to sleep. Neurotransmitters are messengers released from nerve cells that communicate with neighboring cells. ...

By Kathleen J. Murray, LSW, MSW. Clinical Social Worker. Duke Diet & Fitness Center. Many people often express experiencing a sense of low-grade depression, emptiness, grief, and loneliness. One of the remedies for this is to discover and/or renew our sense of meaning and purpose in life.

By: The Duke Health & Well-Being Nutrition Team Sleep plays an important role in health and well-being throughout the lifespan. Like most aspects of health, nutrition can play an important role. Sleep and nutrition have a cyclical relationship; sleep quality can affect hunger cues and lead to increased risk for weight gain, while proper nutrition and meal timing can improve ...