The holidays are sometimes a challenging time comprised of both happiness and sadness and, frequently, a time of increased stress.  As we think about the gifts and the losses in our lives, we can be left feeling emotionally drained and, at times, as though we’re just waiting for the holidays to be over.

By Jocelyn Weiss, PhD, MPH It can be difficult to keep on top of all the great resources out there for your health and wellness, especially with new ones popping up every day. As a little holiday gift to you, we have collated some “Best of” lists for podcasts, books, mobile apps, and other information that can help to ...

By Kahli Zietlow, MD It’s no secret that the US population is aging. The Census Bureau estimates that people over 65 will double from 50 to almost 100 million by 2060 .  Additionally, the medical makeup of older adults is changing.  Advances in medical care have led to increased survivability, and once-fatal illnesses like HIV and certain types of cancer are ...

By Larry Burk, MD, CEHP Would you like to tap into your own powers of self-healing? Do you ever use your dreams for healing guidance? You have powerful tools at your fingertips for self-healing. Start with a dream diary and write down a health-related question that you would like an answer to from the dreamworld. Tap yourself to sleep with Emotional Freedom Techniques (EFT) ...