It can be difficult to keep on top of all the great resources out there for your health and wellness, especially with new ones popping up every day. As a little holiday gift to you, we have collated some “Best of” lists for podcasts, books, mobile apps, and other information that can help to support your health and wellness goals in 2019.
Podcasts are a great way to be in the know and to hear current, topical information in any area in which you are interested. Literally. If there’s something you want to dive into, there’s likely a podcast out there on it. Many podcasts include interviews with experts in the field, researchers, authors, or everyday folk who represent a particular episode’s topic. Podcasts can either be streamed or downloaded, making them easily accessible just about anywhere, anytime.
Just like there’s a podcast for just about everything, there’s also a phone app for just about everything. Since we all generally have our phones by our sides from the time we wake until the time we sleep, they help make for great accountability partners when we are looking to make or sustain health behavior changes. Not only can we calendar in appointments and reminders for health-related activities, but there are apps to support your mindfulness practice, discover workouts, log your meals, and more.
There is no getting around the internet and social media these days as resources for health and wellness knowledge and inspiration. Whether blogs, Facebook, or Instagram, you can find never-ending content with recipes, workouts, yoga poses, and words of wisdom. The one caveat is deciphering which sources are credible and resonate best with you.
Self-help books used to be the outcasts of the bookstore – where you almost felt uncomfortable if someone spotted you in that section. These days, most of us are more free to admit that we are all a work in progress and there are always new things to learn and ways to grow. Though we have so much information accessible through our fingertips and technology, there is still something about receiving the information, advice, and inspiration through the pages of a book.
These last few are less of information resources and more resources in themselves if you are looking to make some shifts in your fitness and nutrition, including highlights of the latest physical activity guidelines from the U.S. Office of Disease Prevention and Health Promotion.
Disclaimer: We have not utilized or evaluated every item in these lists and are in no manner endorsing them. We are sharing the resources for your own personal exploration in the hopes that you might find some that resonate and are supportive for you.
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Content curated by Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Support and optimize your metabolism with ""Your Ultimate Guide to Nutrition and Metabolism." This e-book shares in-depth information about your metabolism and ways to support and optimize it. Download the Nutrition and Metabolism Guide About ...READ MORE
Deana Doub, from Hillsborough, NC, partnered with the Duke Lifestyle & Weight Management Center to help her lose more than 60 pounds. Deana's goals included weight loss, increasing exercise and fitness, and finding a balanced diet that would work for her. Deana was thrilled to work with Christine ...READ MORE
By: Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Metabolism is so confusing and frustrating, right? Common questions asked, "Why can't I lose weight? Why is my metabolism so slow?" In simple terms, "Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 ...READ MORE