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The 2021 “Best of the Best” in Health and Well-Being

December 21st, 2021

As we navigate these unchartered times, self-care has become more important. This year we curated fun and helpful resources to help you expand your well-being toolbox. Interested in getting curated well-being resources directly into your inbox? Subscribe to our  Duke Health & Well-Being newsletter. Meditation Mary Brantley, Duke Health & Well-Being MBSR instructor: ...

Establish and Strengthen Your Well-Being Practice in the New Year

December 21st, 2021

Throughout the last year, we shared several practices to activate the relaxation response and strengthen your resiliency: three deep breaths; the body scan, progressive muscle relaxation (PMR); mindful walking, reflective writing/journaling; mindful eating, loving-kindness meditation, three good things, and guided imagery. Use these questions or download ...

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