Search
Search
Generic filters

Ready to change your life?Start Now! Contact Us

The 2021 “Best of the Best” in Health and Well-Being

December 21st, 2021

As we navigate these unchartered times, self-care has become more important. This year we curated fun and helpful resources to help you expand your well-being toolbox. Interested in getting curated well-being resources directly into your inbox? Subscribe to our  Duke Health & Well-Being newsletter. Meditation Mary Brantley, Duke Health & Well-Being MBSR instructor: ...

Establish and Strengthen Your Well-Being Practice in the New Year

December 21st, 2021

Throughout the last year, we shared several practices to activate the relaxation response and strengthen your resiliency: three deep breaths; the body scan, progressive muscle relaxation (PMR); mindful walking, reflective writing/journaling; mindful eating, loving-kindness meditation, three good things, and guided imagery. Use these questions or download ...

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!