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Integrative Nutrition and Yoga for Pregnancy

March 28th, 2018

By Elizabeth Bechard, BA, RYT It wasn’t long after I got pregnant that the coupons from Buy Buy Baby started to show up in the mail: somehow, mysteriously, the commercial universe seemed to know that I was pregnant, and wanted to make sure I didn’t forget to start my baby registry. I started receiving emails with pregnancy ...

Leading Others in Writing for Health

March 21st, 2018

By John F. Evans, MAT, MA, EdD and Karen Jooste, MD, MPH We have created Leading Others in Writing for Health for health care providers, health and wellness coaches, teachers, and other professionals who help people during times of transition, physical illness, and emotional upheaval due to life events.  Our intention for participants ...

Sustainable Spring Cleaning

March 13th, 2018

By Jocelyn Weiss, PhD, MPH With Spring in the air comes the annual desire (need) to do some Spring cleaning. The practice, in itself, supports our health and well-being by helping to detoxify and declutter the air and physical space in which we live. Here are 6 tips to optimize your Spring cleaning in environmentally sustainable ways.

Tapping into Health: Emotional Freedom Techniques (EFT) for Serious Physical Illnesses

March 7th, 2018

By Larry Burk, MD, CEHP Do you have an illness of mysterious origin that persists despite treatment? Could there be an emotional component that is triggering your symptoms? EFT is a mind-body-spirit self-care approach that involves tapping on acupuncture points while repeating emotionally-charged statements that relate to specific health issues, often referred to as acupressure for emotions. It is an ...

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