Serena Jain, from Princeton, NJ, was first introduced to yoga and meditation as a young child. But it wasn't until 2020 that Serena embarked on a transformational path to bring integrative health and well-being coaching to corporate leaders, women's groups, and individuals seeking to become more present in their lives. Serena shared her experience completing the Duke Health & Well-Being ...

Music, the universal language that transcends boundaries, has a powerful influence on our emotions, thoughts, and physical well-being. From ancient civilizations to modern times, the therapeutic effects of music have been recognized and harnessed for their potential to enhance various aspects of health. This blog post delves into the fascinating world of music and its profound impact on human health, ...

Pain is a common human experience that can significantly impact our daily lives. While medication is often a go-to solution for pain management, numerous non-medication treatments offer effective relief without the potential side effects of pharmaceuticals. These natural alternatives encompass various approaches, from physical therapies to lifestyle modifications. They have gained popularity for their holistic and sustainable benefits. Learn more ...

In May 2022, Anna Batsakes, NBC-HWC, who lives in Chapel Hill, NC, completed the Duke Health & Well-Being Coach Training. Anna shared her program experience and the multiple benefits of pursuing a Health & Well-Being coach certification. Anna, now a Health Coach and Health Education Specialist at Live For Live, Employee Health & Wellness at Duke Health, ...