By Caroline Stayer-Brewington, LCSW. Before the COVID-19 outbreak, one of my favorite treats was sipping an oat milk latte in a local café and journaling. I could spend hours jotting down my thoughts and observations, people watching and taking in the moment. Since we began physical distancing measures, I’ve been grateful for the coffee my husband makes (he takes the ...

By Deborah Ann Ballard, MD, MPH. Duke Integrative Medicine Primary Care. The Coronavirus Pandemic has caused a massive upheaval in most of our daily routines, affecting everything from exercise, to hair care, to eating patterns, to performing our jobs. It has altered almost all human interactions in some way. It is also changing how we interact with our health care ...

By Joanne Gardner, MS, RDN, LDN, Integrative Nutritionist, Duke Integrative Medicine Many of us are wondering what we can do to sustain optimal health during this pandemic. To start, consider steps to support the immune system balance. Think of your food as your health insurance policy. Although foods may not prevent you from getting sick, they help maintain your resilience ...