Sitting at a desk for extended periods can lead to a sedentary lifestyle, negatively impacting our health and productivity. Incorporating movement into our daily office routines can help combat these issues. In this blog post, we'll explore five creative ideas to move and stay active while in the office, ensuring a healthier and more energized workday.

June is Men's Health Month, a time of the year to heighten awareness of preventable health problems and encourage early detection and treatment of diseases, including cancer, heart disease, and depression. Maintaining good health is crucial for men, and regular physical activity is vital in achieving optimal well-being. In this blog post, we will explore the numerous benefits of ...

Embarking on a weight loss journey entails physical changes and addressing the psychological and emotional aspects associated with it. Duke Lifestyle and Weight Management recognizes the significance of a holistic approach to weight loss and has a team of licensed behavioral health clinicians. Explore how working with a behavioral health clinician at Duke Lifestyle and Weight Management can significantly enhance ...

Olive oil, often called "liquid gold," has been cherished for centuries for its culinary and medicinal qualities. Beyond its delicious taste and versatility, this extraordinary oil offers a plethora of health benefits that have been supported by scientific research. Let's explore the advantages of adding olive oil to your diet and download the Olive Oil 101 Guide