June is Brain Health Awareness Month, a dedicated time to raise awareness about the importance of maintaining brain health across the lifespan. Falls are a significant health concern for people of all ages, leading to injuries, loss of independence, and even death. While the risk increases with age, falls can occur at any stage of life. By ...

Experiencing awe has been proven to impact our emotional well-being significantly. These moments can transform our perspective and enrich our lives while providing mental and physical benefits. In this article, we will explore the key benefits of awe and provide five practical ideas to help you cultivate a sense of awe in your daily life.

Living a sedentary lifestyle can have a significant impact on your health. Inactivity is associated with various health risks, such as obesity, diabetes, and heart disease. The good news is that incorporating movement into your day can help combat these issues. Here are six tips to help you sit less and move more:

Carolyn Kleffman, MS. Nutrition Intern at Duke Lifestyle & Weight Management Center. Christine B. Tenekjian, MPH, RDN at Duke Lifestyle & Weight Management Center. Protecting ourselves from nutrition misinformation online can be difficult. Testimonials and paid content creators can be very convincing and push products on consumers. Below, you will find strategies to help you determine if information ...