By Erin Hancock, MPH/RD student at UNC-Chapel Hill, Dietetic Intern at the Duke Lifestyle & Weight Management Center, and Christine Tenekjian, MPH, RDN, LDN. Baking can be a fun, delicious, and stress-relieving hobby to take up while many of us are spending more time at home. The only downside to frequent baking during social distancing, it is much harder to ...

By Akemi Huynh, Student of Nutritional Sciences at North Carolina Central University with the supervision of the Duke Lifestyle & Weight Management Center Nutrition Team. Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before making decisions about if and what to eat, we must understand ...

By: Duke Integrative Medicine Psychotherapy Team It is natural to feel afraid, exhausted, and overwhelmed as we continue to navigate these uncharted waters of life during a pandemic. Maintaining mobility in our bodies and a sense of connection to self and others will help us to ride the waves of our varied emotions rather than crashing with them. Check out our ...