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Healthier Baking: Seven Easy Substitutions for More Nutritious Baked Goods

August 18th, 2021

By Erin Hancock, MPH/RD student at UNC-Chapel Hill, Dietetic Intern at the Duke Lifestyle & Weight Management Center and supervised by Christine Tenekjian, MPH, RDN, LDN Baking can be a fun, delicious, and a stress-relieving hobby to take up while many of us are spending more time at home. The only downside to frequent baking during social distancing, it is much ...

How to Tell the Difference between Emotional and Physiological Hunger

August 9th, 2021

By Akemi Huynh, Student of Nutritional Sciences at North Carolina Central University with the supervision of the Duke Lifestyle & Weight Management Center Nutrition Team Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and what to eat, it’s important to ...

Quick-Practice Well-Being Pocket Skills

August 9th, 2021

By: Duke Integrative Medicine Psychotherapy Team It is natural to feel afraid, exhausted and overwhelmed as we continue to navigate these uncharted waters of life during a pandemic. Maintaining mobility in our bodies and a sense of connection to self and others will help us to ride the waves of our varied emotions, rather than crashing with them. Check out our ...

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