Michael Mickens, a resident of Louisville, Kentucky, was initially drawn to the Duke Health & Well-Being Health Coach Training program for its distinctive use of the Wheel of Health model. However, he quickly discovered that his time in the program would involve more than just learning about behavior change. Read more about Michael's transformational journey ...

After a workout session, your body deserves the proper nutrition to aid in recovery and muscle repair. What you eat post-workout can significantly impact your fitness gains and overall well-being. To help you make the most of your efforts, here are five top foods to eat after a workout. Protein-Packed Chicken Breast Chicken breast is ...

In today's fast-paced world, taking a break from our busy lives to sit in silence and meditate may seem like a luxury we can't afford. However, meditation retreats offer a unique and invaluable opportunity for personal growth and self-discovery. Let's explore the benefits of attending a meditation retreat supported by references to scientific studies and expert opinions.

We breathe without much thought, yet it is an essential and often overlooked aspect of our health and well-being. Breathing consciously can profoundly benefit our physical, mental, and emotional health. Explore the surprising benefits of conscious breathing. Stress Reduction One of the most immediate benefits of conscious breathing is stress reduction. Taking slow, deep breaths ...

Grief is a universal human experience that can be incredibly challenging to navigate. Whether you're mourning the loss of a loved one, a job, a relationship, or any significant life change, grief can manifest in various ways and affect every aspect of your life. However, some strategies and techniques can help you cope with grief and work towards healing. Allow Yourself ...

Sleep is a fundamental aspect of our daily lives, crucial to our physical, mental, and emotional well-being. Yet, in today's fast-paced world, many need the recommended 7-9 hours of quality sleep each night. Here are a few strategies to maximize your rest to reap the full benefits of sleep.

As the seasons change, so too can our self-care routines. Each transition allows us to reevaluate our well-being and make mindful adjustments to support our physical and mental health. Let's explore how you can use the changes of the season to practice self-care, drawing inspiration from nature's cycles.