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Your Burning Questions About Heart Burn Answered

July 20th, 2021

By Duke Lifestyle & Weight Management Medical Team GERD is the medical term for Acid Reflux and the common description is’ heartburn’. This condition has nothing to do with anyone’s heart burning. GERD is the acronym for gastroesophageal reflux disease. For a variety of reasons, the acidic contents of the stomach leak up into the esophagus where the acidity is ...

Well-Being Guidelines During a Crisis

July 20th, 2021

By Duke Integrative Medicine Psychotherapy Team We can easily let go of our healthy routines and boundaries when dealing with crises. During a crisis, we may let go of important practices that cultivate the four pillars of a stable mood: nutrition, connection, movement, and rest. During highly stressful times, it's important to do what we can to maintain and bolster ...

Chair Stretch Routine

July 13th, 2021

By Duke Lifestyle & Weight Management Center Team Sitting for long periods of time might create stiffness in our hips, neck, and wrists. Check out our "Chair Stretching" routine for some effective exercises to do while at your desk. Hold each stretch 15-30 seconds. #1 Upper Trapezius (Neck) Sit up tall, slowly tilt your left ear to your left shoulder. To ...

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