By Duke Integrative Medicine Psychotherapy Team
We can easily let go of our healthy routines and boundaries when dealing with crises. During a crisis, we may let go of important practices that cultivate the four pillars of a stable mood: nutrition, connection, movement, and rest. During highly stressful times, it’s important to do what we can to maintain and bolster these four pillars. Here are some ideas and guidelines to keep these pillars strong during a crisis.
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There are many reasons to start psychotherapy. You may seek support to heal from recent or past traumas, cope with chronic pain or illness, navigate emotional distress, or address conflict in your relationships. You may need help to address eating disorders, body shame, or burnout, or you may need support during life transitions. We give you the tools and confidence you need to regulate your emotions and connect with others so you can live your life to the fullest.
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