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The Power of Progressive Muscle Relaxation

April 29th, 2021

By the Duke Integrative Medicine Programs Team As we go about the activities of our day, it is often the case that we may not notice the tension in our muscles and the feelings in our bodies. With increased awareness, we can both notice and choose to relax those muscles that tend to hold habitual tension and stress.

Six Ways to Make Water Fun

April 28th, 2021

By Isabella Swiecicki - Dietetic Intern, Duke Lifestyle & Weight Management Center. The weather is getting warmer. We are starting to head outside more often. Stay hydrated and increase your water intake with these six simple flavor ideas. Add Fresh Fruit

  • Fruit adds some fresh and natural sweetness.
  • Craving something sweet? Add strawberries,

The Squeeze on Juicing

April 5th, 2021

By Michelle Spearman, Dietetic Intern from Iowa State University with the supervision of the Duke Lifestyle & Weight Management Center Nutrition Team. In recent years, “juicing” has become a trendy topic. Juice bars have sprung up across the country, and bottled juices have become widely available at health food stores, coffee shops, and markets. Some juices also come with high ...

The Body Scan – A Quick Method for Assessing Yourself

April 5th, 2021

The Body Scan is a quick method for assessing yourself. Do it first thing in the morning. Ideally, you should repeat it several times throughout the day, but at least once a day. The Body Scan should take only a few minutes. Your goal is to pay attention to what state your body is in, and what it is saying to ...

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