By Isabella Swiecicki – Dietetic Intern, Duke Lifestyle & Weight Management Center.
The weather is getting warmer. We are starting to head outside more often. Stay hydrated and increase your water intake with these six simple flavor ideas.
Duke weight management specialists counsel and oversee non-surgical treatments to help you change your eating habits, adopt healthy lifestyle habits, lose weight, and maintain weight loss. We have been helping people successfully lose weight, manage medical conditions, and transform their lives for over 50 years. Here’s how we can help you live a healthy, active, fulfilling life.
A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...READ MORE
Content curated by Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Support and optimize your metabolism with ""Your Ultimate Guide to Nutrition and Metabolism." This e-book shares in-depth information about your metabolism and ways to support and optimize it. Download the Nutrition and Metabolism GuideREAD MORE
Deana Doub, from Hillsborough, NC, partnered with the Duke Lifestyle & Weight Management Center to help her lose more than 60 pounds. Deana's goals included weight loss, increasing exercise and fitness, and finding a balanced diet that would work for her. Deana was thrilled to work with Christine ...READ MORE