By Isabella Swiecicki – Dietetic Intern, Duke Lifestyle & Weight Management Center.
The weather is getting warmer. We are starting to head outside more often. Stay hydrated and increase your water intake with these six simple flavor ideas.
Duke weight management specialists counsel and oversee non-surgical treatments to help you change your eating habits, adopt healthy lifestyle habits, lose weight, and maintain weight loss. We have been helping people successfully lose weight, manage medical conditions, and transform their lives for over 50 years. Here’s how we can help you live a healthy, active, fulfilling life.
By Duke Health & Well-Being Team In mind-body techniques, visualization is a powerful tool for achieving personal growth, wellness, and self-transformation. Visualization empowers individuals to tap into their imagination and manifest their desires by harnessing the innate connection between the mind and body. This blog post explores the ...READ MORE
As the world continues to evolve and health becomes are an increasingly important aspect of our lives, there has never been a better time to become a health coach. With the rise of chronic diseases, such as diabetes, heart disease, and obesity, people are seeking guidance on how to lead ...READ MORE
Eating seasonally grown foods offers many benefits that promote our health, support local economies, and contribute to environmental sustainability. In addition, when eating with the seasons, we can enjoy various advantages by aligning our diets with natural production cycles. According to Kenlyn Young, LDN, MS, RD at ...READ MORE