By Linda Smith, PA, MS Description of Mindful Walking Mindfulness is an ability that can be practiced at any point in our day, either in stillness or in movement. For many, the idea of sitting still to meditate can be challenging, especially with long days of commuting and sitting at work. Though generally performed with the sole purpose of ...
By Kimberly Carson, MPH, C-IAYT, E-RYT Yoga has gained a notable reputation for helping us feel stronger, more balanced and more at ease. What about when we are going through some of the most difficult medical territory of our modern world, the cancer journey? Is yoga still an important tool for self-care? Our research suggests that it is. ...
By Deborah Dixon, Reiki Master Teacher Our energy is scattered when our thoughts and emotions move from the past to the future and constantly react to the stimuli around us. We lose the feeling of wholeness that we crave -- that feeling of peace we somehow know is our birthright. Many of us have not experienced a sense of wholeness and ...
By Julia Corley, Certified Hakomi Teacher, NC LMBT #2123 Hakomi Mindful Somatic Psychology is centered on five principles inspired by ancient wisdom from the East and modern concepts from the West. These principles guide a session's flow and outline a path toward wholeness. When we approach ourselves or our clients more like a gardener or a midwife, as a ...
