By Duke Integrative Medicine Programs Team The “Three Good Things” exercise is a powerful positive psychology technique. From a biological perspective, our brains are hardwired to reflect, notice and remember the negative as a survival mechanism and a way to avoid ...

By Erin Hancock, MPH/RD student at UNC-Chapel Hill, Dietetic Intern at the Duke Lifestyle & Weight Management Center and supervised by Christine Tenekjian, MPH, RDN, LDN Baking can be a fun, delicious, and a stress-relieving hobby to take up while many ...

By Akemi Huynh, Student of Nutritional Sciences at North Carolina Central University with the supervision of the Duke Lifestyle & Weight Management Center Nutrition Team Do you ever open the refrigerator door and stand there looking for something to eat? And ...