Michael Mickens, a resident of Louisville, Kentucky, was initially drawn to the Duke Health & Well-Being Health Coach Training program for its distinctive use of the Wheel of Health model. However, he quickly discovered ...

After a workout session, your body deserves the proper nutrition to aid in recovery and muscle repair. What you eat post-workout can significantly impact your fitness gains and overall well-being. To help you make the most of your efforts, here ...

In today's fast-paced world, taking a break from our busy lives to sit in silence and meditate may seem like a luxury we can't afford. However, meditation retreats offer a unique and invaluable opportunity for personal growth and self-discovery. Let's ...