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Duke Health & Well-Being Blog

June 4, 2024

Sound bath meditation is an immersive, full-body listening experience that uses sound to relax, rejuvenate, and heal. This ancient practice has roots in various cultures, including Tibetan and Himalayan traditions, where singing bowls, gongs, and other instruments have long been ...

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Mindful eating can help you enjoy your meals more and make healthier decisions. It involves being fully present during your meal, paying attention to the food's flavors, textures, and sensations, and listening to your body's hunger and fullness cues. Here ...

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May 31, 2024

June is Brain Health Awareness Month, a dedicated time to raise awareness about the importance of maintaining brain health across the lifespan. Falls are a significant health concern for people of all ages, leading to injuries, loss ...

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