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Duke Health & Well-Being Blog

October 11, 2021

By Duke Integrative Medicine Programs Team The “Three Good Things” exercise is a powerful positive psychology technique. From a biological perspective, our brains are hardwired to reflect, notice and remember the negative as a survival mechanism and a way to avoid ...

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August 18, 2021

By Erin Hancock, MPH/RD student at UNC-Chapel Hill, Dietetic Intern at the Duke Lifestyle & Weight Management Center and supervised by Christine Tenekjian, MPH, RDN, LDN Baking can be a fun, delicious, and a stress-relieving hobby to take up while many ...

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August 9, 2021

By Akemi Huynh, Student of Nutritional Sciences at North Carolina Central University with the supervision of the Duke Lifestyle & Weight Management Center Nutrition Team Do you ever open the refrigerator door and stand there looking for something to eat? And ...

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