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Duke Health & Well-Being Blog

April 5, 2021

By Michelle Spearman, Dietetic Intern from Iowa State University with the supervision of the Duke Lifestyle & Weight Management Center Nutrition Team. In recent years, “juicing,” has become a trendy topic. Juice bars have sprung up across the country and ...

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The Body Scan is a quick method for assessing yourself. Do it first thing in the morning. Ideally, you should repeat it several times throughout the day, but at least once a day. The Body Scan should take only a few ...

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March 22, 2021

According to the American Council on Exercise, foam rolling is a self-myofascial release technique (SMR), which is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a warm-up for mobility and/or a cool-down ...

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