By Duke Lifestyle & Weight Management Medical Team GERD is the medical term for Acid Reflux and the common description is’ heartburn’. This condition has nothing to do with anyone’s heart burning. GERD is the acronym for gastroesophageal reflux disease. ...

By Duke Integrative Medicine Psychotherapy Team We can easily let go of our healthy routines and boundaries when dealing with crises. During a crisis, we may let go of important practices that cultivate the four pillars of a stable mood: ...

By Duke Lifestyle & Weight Management Center Team Sitting for long periods of time might create stiffness in our hips, neck, and wrists. Check out our "Chair Stretching" routine for some effective exercises to do while at your desk. Hold ...