As we continue to navigate these unchartered times, self-care has become more important than ever. This year we curated fun and helpful resources to help you expand your well-being toolbox. Interested in getting curated well-being resources directly into your inbox? ...

Throughout the last year, we shared several practices to activate the relaxation response and strengthen your resiliency: three deep breaths; the body scan, progressive muscle relaxation (PMR); mindful walking, reflective writing/journaling; mindful eating, loving-kindness meditation, ...

By: Christine B. Tenekjian, MPH, RDN, LDN, NBC-HWC, Dietitian Clinician, Duke Lifestyle & Weight Management Center, and Kim Ha, Dietetic Intern at Duke Hospital. As the weather becomes colder and the leaves are changing color, the holidays seem to be ...