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Duke Health & Well-Being Blog

February 2, 2024

Integrative medicine is a great option that combines conventional and complementary therapies to offer comprehensive and personalized strategies. By addressing the interconnected factors that contribute to cancer development, integrative medicine takes a proactive stance in preventing cancer. Explore some of ...

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Metta meditation, also known as loving-kindness meditation, offers a profound and transformative way to cultivate a sense of inner calm and compassion towards oneself and others. Let's delve into Metta meditation and how you can start this journey towards a ...

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In the intricate tapestry of our well-being, the relationship between heart health and sleep is a profound and often overlooked connection. The scientific community has long emphasized the importance of cardiovascular health and quality sleep, but understanding the intricate dance ...

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