Mindfulness is an ability that can be practiced at any point in our day, either in stillness or in movement. Sitting still to meditate can be challenging for many, especially with long days of commuting and sitting at work. Though generally performed to get from one place to another, walking is so central to our lives that it makes for a ready focus for mindful, meditative attention.
Mindful walking, or walking meditation, is a way to bring awareness to our bodies and tune into the sensations that arise while in motion. It allows us to practice movement without a goal or intention and fully appreciate the external world’s impact on our inner experience. It encourages us to let go of the urge to overthink by using our breath to help ground us and connect to our external landscape with curiosity and kindness.
Mindful walking allows us to meditate during the gaps in our lives as we walk to our car in the morning, from our vehicles into work, down the halls between meetings, or as we leave the supermarket. It can also be a more formal practice in a park, along the beach, in the woods or in a labyrinth. In creating a mindful walking practice, we can become more aware of things outside ourselves – the wind or sun on our body, the sounds of nature and other humans and machines in our external environments.
Mindful walking has been shown to be a powerful tool for self-healing, reducing stress, increasing focus and attention, and improving quality of life. Practicing outdoors in nature can also contribute to uplifting mood and outlook. Since walking involves body movement, a regular practice creates a healthy habit of gentle exercise that supports the physical benefits of an active lifestyle.
Mindful walking can take place anywhere your feet will take you. It is also accessible to those who use a wheelchair. Remember to pay attention to street lights, traffic, and other people when practicing on sidewalks and along streets. When off the grid in the woods or parks, be aware of variations in the ground level, tree roots and branches, and other people.
If outdoor spaces are not easily accessible, mindful walking can be practiced indoors by walking in a circle or straight line, either for personal practice or training others.
Mindfulness Meditation vs. Mindful Awareness – Key Differences – DHW Blog
Movement Snacks: Bite-Sized Exercise for a Healthier Life – DHW Blog
Click here to register now!
Join us for Mindfulness-Based Stress Reduction. Click here to register now!
Join us for Mindfulness-Based Stress Reduction – Distance Learning. Click here to register now!
Choosing the right health and well-being coaching program is a deeply personal decision—especially when it’s tied to one’s journey of healing and growth. As a cancer survivor and now a health and wellness coach supporting cancer patients, Ed Jones wanted the best training to serve his clients with expertise and ...
READ MOREIn the rush of deadlines and meetings, kindness can often be overlooked. However, research shows that workplace kindness is crucial for employee well-being. Regular acts of kindness enhance morale, reduce stress, and foster collaboration and productivity. Here are five ways kindness can improve well-being at work.
Art can support healthcare providers by boosting their skills and emotional awareness. Engaging in art enhances observation and empathy, key qualities for patient care. Here are three ways making art fosters a more compassionate approach to healing.
