Throughout the last year, we shared several practices to activate the relaxation response and strengthen your resiliency: three deep breaths; the body scan, progressive muscle relaxation (PMR); mindful walking, reflective writing/journaling; mindful eating, loving-kindness meditation, three good things, and guided imagery.
Use these questions or download this guide DHW Wellbeing Toolbox Guide, to establish or strengthen your well-being practice in the new year.
1. Which well-being tools will you choose to practice over the next 3 months?
2. When will you practice?
3. How will you keep your motivation strong?
4. What barriers to practice might arise, and what strategies will you use to overcome them?
5. What are your backup strategies?
6. What difference do you think this practice will make in your everyday life, personally and professionally?
7. What difference do you think this practice will make 3 years from now as you continue to have it as part of your life?
MIND-BODY TOOLKIT | CULTIVATING RESILIENCY
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By Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. What is included in the Reiki Program? The Reiki program is a series of classes with in-person and virtual options. Reiki: Level One is an introduction and establishes self-treatments as the bedrock of the Reiki practice.
READ MOREBy Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. Reiki brings a familiar image to mind of lying passively on a massage table and being lightly touched by a practitioner. For the Reiki practitioner, self-treatments are the foundation of the practice. A practitioner with a successful Reiki practice will ...
READ MORELearn how noticing when your habits become automatic, identifying daily triggers, and practicing mindful awareness can help you transform habits into choices.
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