By Kathleen J. Murray, LSW, MSW. Clinical Social Worker. Duke Diet & Fitness Center.
Many people, at this point in the COVID crisis, are experiencing a sense of low-grade depression, emptiness, grief, and loneliness. One of the remedies for this is to discover and/or renew our sense of meaning and purpose in life.
Purpose in life means having goals, a sense of direction, and a sense of meaning to whatever is happening in our lives. Purpose in life is associated with better health, more restful sleep, healthier hearts and digestion, and a stronger immune system.
Researchers at the University of Minnesota have also found that a sense of purpose leads to reduced stress, improved coping, and more health-promoting behaviors.
It can be a burning passion for making a contribution to the world in the form of creating peace and well-being. This type of purpose usually comes out of places where we feel we have special gifts, or where we have been wounded or experienced loss.
However, purpose does not have to be one overarching thing. It can play out in different ways each day. It is how we feel and value different aspects of our lives:
Victor Frankl, a psychiatrist and concentration camp survivor “Man’s Search for Meaning”, documented how even in the horrors of the camps, people who found meaning in simple connection and kindness for others were the ones that survived and stayed healthier. He found meaning in writing a classic book, “Man’s Search for Meaning” and starting up a whole new type of psychotherapy called Logotherapy.
Many people are using COVID as a chance to develop new parts of themselves and reset their lives. It is a very healthy thing to do.
1. Connect your new habit to your best self Deep motivation for change comes from connecting your habits to what you most want for optimal health and how that supports you in being your best self. 2. Create a 3-6 month goal Three to six ...READ MORE
A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...READ MORE
Content curated by Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Support and optimize your metabolism with ""Your Ultimate Guide to Nutrition and Metabolism." This e-book shares in-depth information about your metabolism and ways to support and optimize it. Download the Nutrition and Metabolism GuideREAD MORE