As the world continues to evolve and health becomes an increasingly important aspect of our lives, there has never been a better time to become a health coach. With the rise of chronic diseases, such as diabetes, heart disease, and obesity, people are seeking guidance on how to lead healthier lifestyles. As a result, health coaches have emerged as an essential resource for those who want to make lasting changes to their health and well-being.
So why is now the perfect time to become a health coach? Several factors drive the demand for health coaches, including the increasing prevalence of chronic diseases, a greater awareness of the importance of self-care, and a growing interest in whole-person approaches to health.
The prevalence of chronic diseases is increasing, and many can be prevented or managed through lifestyle changes. According to the World Health Organization (WHO), [1] chronic diseases are responsible for more than 70% of deaths worldwide, with cardiovascular diseases, cancer, and diabetes being the leading causes. As such, people are looking for ways to take control of their health and prevent these diseases from developing or worsening. As a health coach, you will partner with your clients as they decide what is most important to them in their health and life—working alongside them to support them when they celebrate their successes and find the learning opportunities to learn when goals are not met.
There is a growing awareness of the importance of self-care, and people are increasingly interested in taking proactive steps to maintain their health and well-being. This awareness includes adopting healthy habits such as eating a balanced diet, exercising regularly, managing stress, and getting enough sleep. However, many people need help to make these changes. A health coach is trained in the science of behavior change and can provide the guidance and support they need to make lasting changes.
There is a growing interest in alternative and integrative approaches to health as people look for ways to improve their health that do not rely solely on medication or medical interventions. Health coaches can provide a personalized approach to well-being that considers each individual’s unique needs and preferences. They can help clients identify areas for improvement, set realistic goals, and develop strategies for achieving them. A health coach focuses on what is going well, guiding clients to identify their strengths, and always champions their clients, knowing they have the answer.
In addition to the growing demand for health coaches, there are several other reasons why now is a great time to pursue a career in this field. For one, there is a lot of flexibility regarding how health coaches can work with clients.
Health coaches can work one-on-one with clients in person, online, or with groups or corporations to promote healthy lifestyles. This flexibility allows health coaches to design a career that fits their lifestyle and goals.
Another benefit of becoming a health coach is that it is a rewarding and fulfilling career. Health coaches can make a real difference in the lives of their clients by helping them make positive changes to their health and well-being. Seeing clients achieve their goals and improve their health can be incredibly satisfying and motivating.
Additionally, considering the training options to become a health coach, you should consider a program that meets the National Board for Health and Wellness Coaching (NBHWC) requirements. The NBHWC began in 2012 and has been leading the way in setting professional standards for health coaches and providing training, education, and assessment standards for the industry. [2] With the increasing number of programs available, you will want to feel confident you select a training that will provide you with the skills you need to partner with your clients to adopt positive behaviors for sustainable health and wellness.
In summary, there has never been a better time to become a health coach. With the growing demand for health coaches, the flexibility of the career, and the opportunity to make a real difference in clients’ lives, health coaching is a rewarding and fulfilling career path. If you are passionate about health and well-being and want to help others achieve their health goals, becoming a health coach may be your perfect career.
Duke Health & Well-Being’s world-class program will teach you how to dynamically engage individuals to make transformational health behavior changes that maximize their health and well-being.
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[1] World Health Organization Noncommunicable diseases
[2] National Board for Health & Wellness Coaching (NBHWC) – History
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