By Kimberly Carson, MPH, C-IAYT Mindful Yoga is a well-defined program that focuses strongly on cultivating a mindful perspective during asana practice, in conjunction with substantial time engaged in the practice of meditation (dhyana), breathing exercises (pranayama), self-study (swadhyaya), and practitioner meetings and interchange (satsanga). This program is “evidence-based” in that it has been studied in a series ...

By Julia Corley, Certified Hakomi Teacher, NC LMBT #2123 Working Hard Being in a helping or healing profession is a great honor.  Clients come to us seeking help with issues they are struggling with in life, with their health, or both.  We want to do our best to give them the maximum benefit for the precious time, money, and energy ...

By Julia Corley, Certified Hakomi Teacher, NC LMBT #2123 Hakomi Mindful Somatic Psychology is centered on five principles inspired by ancient wisdom from the East and modern concepts from the West. These principles guide a session's flow and outline a path toward wholeness. When we approach ourselves or our clients more like a gardener or a midwife, as a ...