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Nurturing Well-Being Journeys – Q&A with Duke Health & Well-Being Coach Training Program Serena Jain

August 21st, 2023

Serena Jain, from Princeton, NJ, was first introduced to yoga and meditation as a young child. But it wasn't until 2020 that Serena embarked on a transformational path to bring integrative health and well-being coaching to corporate leaders, women's groups, and individuals seeking to become more present in their lives. Serena shared her experience completing the Duke Health & Well-Being ...

Why is now the time to become a Health Coach?

May 15th, 2023

As the world continues to evolve and health becomes an increasingly important aspect of our lives, there has never been a better time to become a health coach. With the rise of chronic diseases, such as diabetes, heart disease, and obesity, people are seeking guidance on how to lead healthier lifestyles. As a result, health coaches have emerged as an ...

How Mindful Yoga Can Ease a Cancer Journey

May 16th, 2019

By Kimberly Carson, MPH, C-IAYT Mindful Yoga is a well-defined program that focuses strongly on cultivating a mindful perspective during asana practice, in conjunction with substantial time engaged in the practice of meditation (dhyana), breathing exercises (pranayama), self-study (swadhyaya), and practitioner meetings and interchange (satsanga). This program is “evidence-based” in that it has been studied in a series ...

Mindfulness Training for Professionals

June 20th, 2018

By Julie Kosey, MS, PCC, RYT Are you curious to know more about how to apply mindfulness professionally?  If so, I can relate.  I was in your shoes 23 years ago when Jon Kabat-Zinn and Saki Santorelli began offering training in mindfulness to healthcare professionals through the University of Massachusetts Medical Center.   The Director of the hospital-based wellness ...

What if being with clients could be more like taking a vacation?

May 30th, 2018

By Julia Corley, Certified Hakomi Teacher, NC LMBT #2123 Working Hard Being in a helping or healing profession is a great honor.  Clients come to us seeking help with issues they are struggling with in life, with their health, or both.  We want to do our best to give them the maximum benefit for the precious time, money, and energy ...

Resting in the Hakomi Principles: Unity, Organicity, Mind-Body Holism, Mindfulness, & Nonviolence

April 4th, 2018

By Julia Corley, Certified Hakomi Teacher, NC LMBT #2123 Hakomi Mindful Somatic Psychology is centered on five principles inspired by ancient wisdom from the East and modern concepts from the West. These principles guide a session's flow and outline a path toward wholeness. When we approach ourselves or our clients more like a gardener or a midwife, as a ...

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