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Unwrap the Gift of Wellness with Duke Health & Well-Being

December 6, 2023

In a world where the pace of life seems to accelerate with each passing day, taking a moment to prioritize our health and well-being is not just a luxury but a necessity. This holiday season, consider giving the gift of health and wellness with the thoughtful and transformative programs and services offered by Duke Health & Well-Being. Whether you’re looking to surprise a loved one or prioritize self-care, these services are the perfect way to foster a healthier and happier lifestyle.

This holiday season, consider giving the gift of health and wellness with the thoughtful and transformative programs and services offered by Duke Health & Well-Being.

Give the Gift of Mindfulness and Stress Management

Amid the holiday hustle, the gift of mindfulness can be a true game-changer. Duke Health & Well-Being offers several courses to develop stress-coping skills, start a mindfulness practice, and foster emotional resilience. Help yourself or a loved one find peace in the present moment with tools to navigate life’s challenges gracefully and calmly.

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Give the Gift of More Vitality through our Fitness Programs and Services

Give the gift of an active lifestyle with Duke Health & Well-Being’s personalized fitness programs and services. The Duke Health & Fitness Center offers memberships and programs crafted to suit individual needs, considering fitness levels, preferences, and health goals.

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Give the Gift of Whole Health with our Integrative Medicine Services

Explore the unique integrative medicine services and programs, which include acupuncture and mind-body therapies such as massage and yoga therapy. These services complement the traditional medical approach, offering additional methods to promote healing and balance. Consider gifting a loved one a session with a massage or an acupuncture treatment to enhance their overall well-being.

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Give the Gift of Mindful Eating and Nourishing Food Choices with our Nutrition Counseling Services

Duke Health & Well-Being’s nutritional counseling services and programs empower individuals to make sustainable and nourishing food choices. Whether someone wants to manage weight, address dietary concerns, or adopt a healthier lifestyle, these services provide the guidance needed for lasting positive changes.

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Give the Gift of Professional Development with our Health & Well-Being Programs

Are you looking to enhance your skills or start a career in health and well-being? Duke Health & Well-Being offers professional training and certification programs expertly designed to help you elevate your professional expertise.

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By choosing Duke Health & Well-Being services and programs as your gift this season, you’re expressing care for your loved ones and encouraging them to prioritize their health and happiness. These services stand out as a meaningful and lasting way to show you genuinely care. Unwrap the gift of wellness and watch it unfold into a lifetime of improved health and well-being.



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The Relationship Between Heart Health and Quality Sleep

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