In a world where the pace of life seems to accelerate with each passing day, taking a moment to prioritize our health and well-being is not just a luxury but a necessity. This holiday season, consider giving the gift of health and wellness with the thoughtful and transformative programs and services offered by Duke Health & Well-Being. Whether you’re looking to surprise a loved one or prioritize self-care, these services are the perfect way to foster a healthier and happier lifestyle.
Amid the holiday hustle, the gift of mindfulness can be a true game-changer. Duke Health & Well-Being offers several courses to develop stress-coping skills, start a mindfulness practice, and foster emotional resilience. Help yourself or a loved one find peace in the present moment with tools to navigate life’s challenges gracefully and calmly.
Give the gift of an active lifestyle with Duke Health & Well-Being’s personalized fitness programs and services. The Duke Health & Fitness Center offers memberships and programs crafted to suit individual needs, considering fitness levels, preferences, and health goals.
Explore the unique integrative medicine services and programs, which include acupuncture and mind-body therapies such as massage and yoga therapy. These services complement the traditional medical approach, offering additional methods to promote healing and balance. Consider gifting a loved one a session with a massage or an acupuncture treatment to enhance their overall well-being.
Duke Health & Well-Being’s nutritional counseling services and programs empower individuals to make sustainable and nourishing food choices. Whether someone wants to manage weight, address dietary concerns, or adopt a healthier lifestyle, these services provide the guidance needed for lasting positive changes.
Are you looking to enhance your skills or start a career in health and well-being? Duke Health & Well-Being offers professional training and certification programs expertly designed to help you elevate your professional expertise.
By choosing Duke Health & Well-Being services and programs as your gift this season, you’re expressing care for your loved ones and encouraging them to prioritize their health and happiness. These services stand out as a meaningful and lasting way to show you genuinely care. Unwrap the gift of wellness and watch it unfold into a lifetime of improved health and well-being.
Food waste is a growing issue, with millions of pounds discarded annually. However, by making mindful choices in the kitchen, we can significantly reduce waste while maintaining a nutritious diet. March is National Nutrition Month, and the Academy of Nutrition and Dietetics provides essential tips to help individuals eat right ...
READ MOREAchieving health and wellness goals can be challenging, particularly with the vast amount of conflicting information on diets, nutrition, and lifestyle choices. At Duke Health and Well-Being, registered dietitian nutritionists (RDNs) provide expert guidance and personalized support to help individuals make sustainable changes for long-term health.
Food has always been more than sustenance; it's a way to connect, share, and create lasting bonds. When approached with mindfulness, food becomes a powerful tool for fostering relationships and deepening our sense of community. Here's how we can build meaningful connections with others through mindful eating practices.
