Embarking on a weight loss journey entails physical changes and addressing the psychological and emotional aspects associated with it. Duke Lifestyle and Weight Management recognizes the significance of a holistic approach to weight loss and has a team of licensed behavioral health clinicians. Explore how working with a behavioral health clinician at Duke Lifestyle and Weight Management can significantly enhance ...
Olive oil, often called "liquid gold," has been cherished for centuries for its culinary and medicinal qualities. Beyond its delicious taste and versatility, this extraordinary oil offers a plethora of health benefits that have been supported by scientific research. Let's explore the advantages of adding olive oil to your diet and download the Olive Oil 101 Guide
Eating seasonally grown foods offers many benefits that promote our health, support local economies, and contribute to environmental sustainability. In addition, when eating with the seasons, we can enjoy various advantages by aligning our diets with natural production cycles. According to Kenlyn Young, LDN, MS, RD at Duke Integrative Medicine, "Eating in season means eating fresh produce ...
By Christine B. Tenekjian, RDN, Duke Lifestyle & Weight Management Center This guide allows you to build a delicious salad that will be a nutritionally balanced, satisfying meal. Most of the salad combinations in this template are 400-600 calories.
By: Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Metabolism is so confusing and frustrating, right? Common questions asked, "Why can't I lose weight? Why is my metabolism so slow?" In simple terms, "Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when resting or sleeping, ...
By: Vasundhara Dambal, Nutrition Intern from North Carolina Central University and the Duke Lifestyle & Weight Management Center Nutrition Team What is Menopause? Menopause is a normal process of aging that happens 12 months after monthly menstruation ceases altogether. Ovaries produce the hormones estrogen and progesterone, which regulate the menstrual cycle. A hormonal imbalance occurs due to a ...
By Kenlyn Young, LDN, MS, RD, Duke Integrative Medicine. Our immune system is complex and influenced by diet, sleep, movement, stress reduction, and other lifestyle elements. Currently, 1 in 15 people (1 in 6 for women) is diagnosed with an autoimmune disease. This situation, plus the potentially devastating effects that long-haul Covid can have on our immune system, has many ...
By Elisabetta Politi, RDN, Duke Lifestyle & Weight Management Center. You are in good company if you raised your eyebrows when you first heard of environmental restructuring. In the world of behavioral change, environmental restructuring refers to modifying the physical environment around someone to influence health outcomes. Re-designing a work cafeteria to emphasize healthy foods is an environmental restructuring. The combination ...
By: Christine B. Tenekjian, MPH, RDN, LDN, NBC-HWC, Dietitian Clinician, Duke Lifestyle & Weight Management Center, and Kim Ha, Dietetic Intern at Duke Hospital. The holidays seem to be right around the corner as the weather becomes colder and the leaves are changing color. With this, there may be mixed emotions of anxiety, joy, and confusion around food. Anticipating and ...
By Duke Lifestyle & Weight Management Medical Team GERD is the medical term for Acid Reflux, and the common description is’ heartburn.’ This condition has nothing to do with anyone’s heart burning. GERD is the acronym for gastroesophageal reflux disease. For various reasons, the stomach's acidic contents leak into the esophagus, where acidity is not tolerated by this tissue. When ...