Search

Ready to change your life?Start Now! Contact Us

Design Your Plate for Immune Support

April 22, 2022

By Kenlyn Young, LDN, MS, RD, Duke Integrative Medicine.

Our immune system is complex and influenced by diet, sleep, movement, stress reduction, and other lifestyle elements. Currently, 1 in 15 people (1 in 6 for women) is diagnosed with an autoimmune disease. This situation, plus the potentially devastating effects that long-haul Covid can have on our immune system, has many of us wondering what we can do to mitigate the negative impact of these diseases on our health.

One of the simplest ways to improve immune health is right at the end of our fork. A balanced diet, full of various colors of the rainbow and high-quality protein, provides our bodies with nutrient-dense phytochemicals that influence every cell in our body, including our immune cells. Reducing fast food, sugar, and ultra-processed foods that lack the nutrients necessary for optimal immune health is essential. Getting back in our gardens and kitchens and reconnecting with our food is a key element of immune health.

Ask yourself, “How are you nourishing your body today?”

Getting back in our gardens and our kitchens and reconnecting with our food is a key element of immune health.

 

Explore our “Immune Supporting Nutrition” guide curated by Duke Integrative Medicine’s Dietitian Kenlyn Young.

Download our immune-supporting Ingredient Guide

Build an Immune-Supporting Plate

Cook a delicious and immune-supporting meal with this Avocado Lime Salmon recipe

 

About Duke Integrative Medicine’s Nutrition Counseling Services

Nutritional counseling can be beneficial whether your goal is to:

  • Change your eating habits for overall health.
  • Lose weight.
  • Prevent illness.
  • Learn nutritional strategies to help you manage a chronic condition.

To help you achieve your goal, our licensed dietitians consider every aspect of your physical, psychological, and emotional health. Our goal is to help you improve your overall health and well-being.

Make an Appointment Today

SUGGESTED POSTS

Why is now the time to become a Health Coach?

As the world continues to evolve and health becomes are an increasingly important aspect of our lives, there has never been a better time to become a health coach. With the rise of chronic diseases, such as diabetes, heart disease, and obesity, people are seeking guidance on how to lead ...

READ MORE

The Benefits of Eating Seasonally

Eating seasonally grown foods offers many benefits that promote our health, support local economies, and contribute to environmental sustainability. In addition, when eating with the seasons, we can enjoy various advantages by aligning our diets with natural production cycles. According to Kenlyn Young, LDN, MS, RD at ...

READ MORE

Discover the Power of Mindful Awareness: Tips for Incorporating It into Your Daily Life

Mindful awareness has become popular recently due to its benefits for the mind and body. This practice involves intentionally paying attention to the present moment without judgment, leading to greater self-awareness and overall well-being. Based on ancient Buddhist teachings, mindful awareness builds on ...

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!