By Christine B. Tenekjian, RDN, Duke Lifestyle & Weight Management Center
This guide allows you to build a delicious salad that will be a nutritionally balanced, satisfying meal. Most of the salad combinations in this template are 400-600 calories.
Our registered dietitians /nutritionists will conduct a nutrition assessment and create a plan with you that addresses your weight and health goals. Your nutritionist will learn about your personal needs and then assist with creating a nutrition plan and setting lifestyle goals to help you adopt healthier eating habits. During regular visits, you’ll learn how to plan meals that can be adapted to your preferences or if you have cultural eating limitations, food allergies, or other intolerances.
In Chinese Medicine, the year is divided into five seasons, not four. In addition to the familiar spring, summer, autumn, and winter, there is a "fifth season" known as late summer or Indian summer. This season is a transitional period, typically occurring in the last few weeks of August and ...
READ MOREPain management at home is crucial for those dealing with chronic conditions, recovering from injuries, or experiencing occasional discomfort. Simple, practical tools can provide relief without requiring a trip to the doctor’s office. Here are some essential tools that can help manage pain at home.
Chronic pain is a common yet challenging condition affecting millions worldwide. While conventional treatments often rely on medications, an increasing number of people are turning to holistic approaches like yoga. Yoga, an ancient practice that combines physical postures, breath control, and meditation, can offer a natural and effective way to ...
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