By Christine B. Tenekjian, RDN, Duke Lifestyle & Weight Management Center
This guide allows you to build a delicious salad that will be a nutritionally balanced, satisfying meal. Most of the salad combinations in this template are 400-600 calories.
Our registered dietitians /nutritionists will conduct a nutrition assessment and create a plan with you that addresses your weight and health goals. Your nutritionist will learn about your personal needs and then assist with creating a nutrition plan and setting lifestyle goals to help you adopt healthier eating habits. During regular visits, you’ll learn how to plan meals that can be adapted to your preferences or if you have cultural eating limitations, food allergies, or other intolerances.
As the days grow longer and warmer, spring offers more than blooming flowers and blue skies—it's also the perfect time to declutter and refresh your living space. Spring cleaning, often considered a household chore, can significantly boost your overall well-being.
Mindfulness meditation and mindful awareness may sound similar, but they are not the same. Meditation establishes a foundation for mindful living, while mindful awareness enables you to fully engage with each moment. Learn the difference between mindfulness meditation and mindful Awareness and how to incorporate both into your daily life ...
READ MOREExercise is increasingly recognized as a crucial element in managing Parkinson's disease (PD). It offers numerous benefits that enhance the quality of life for those affected. Regular physical activity can improve mobility, balance, and overall well-being.
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