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Healthy Salad Combos for a Balanced Meal On-the-Go

January 13, 2023

By Christine B. Tenekjian, RDN, Duke Lifestyle & Weight Management Center

This guide allows you to build a delicious salad that will be a nutritionally balanced, satisfying meal. Most of the salad combinations in this template are 400-600 calories.

  1. Start in the upper left box by choosing a salad base.
  2. Work across the left column, adding components to your salad in the measurements listed. There are ingredients for various diets: traditional, vegetarian, vegan, gluten-free, dairy-free, and ketogenic.
  3. Choose the ingredients that fit your needs, and build your salad how you like it.
  4. And take it with you on the go!

Download Guide

About Duke Lifestyle & Nutrition Services

Our registered dietitians /nutritionists will conduct a nutrition assessment and create a plan with you that addresses your weight and health goals. Your nutritionist will learn about your personal needs and then assist with creating a nutrition plan and setting lifestyle goals to help you adopt healthier eating habits. During regular visits, you’ll learn how to plan meals that can be adapted to your preferences or if you have cultural eating limitations, food allergies, or other intolerances.

Call 800-235-3853 to Make an Appointment

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  1. Start in the upper left box by choosing a salad base.
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