Carolyn Kleffman, MS. Nutrition Intern at Duke Lifestyle & Weight Management Center. Christine B. Tenekjian, MPH, RDN at Duke Lifestyle & Weight Management Center. Protecting ourselves from nutrition misinformation online can be difficult. Testimonials and paid content creators can be very convincing and push products on consumers. Below, you will find strategies to help you determine if information ...

In our fast-paced world, stress is an inevitable part of life. Whether it's work deadlines, personal obligations, or unexpected challenges, we all face moments of anxiety. However, managing anxiety is crucial for our mental and physical well-being. Fortunately, several mind-body techniques can help us navigate stressful situations more efficiently and calmly. Deep Breathing ...

Embarking on a journey towards better health is commendable, but connecting your health goals to a broader health vision becomes even more powerful. Your health vision serves as a guiding light, a roadmap that helps you navigate the complexities of daily choices and setbacks. In this blog post, we'll explore the significance of aligning your health goals with your health ...

What Is a Sauna? A sauna is a small room or space that produces heat, typically using hot rocks, steam, or infrared heaters. The temperature inside a sauna can range from 150°F to over 200°F. People sit or lie in a sauna to enjoy its therapeutic effects, including sweating and relaxation. Let's dive into the benefits and risks of saunas.

In recent years, health coaching has become more popular. Health Coaching gives people a chance to help others lead better lives. A health coaching certification can lead to many different careers. It lets professionals work in many places, like hospitals and private practices. This guide explores career paths for people with a health and well-being coaching certification.

Did you know that weight resistance exercises can work wonders for your health? They can do more than build muscle they can support your emotional health. Including weight resistance training in your fitness routine can bring about significant improvements in both your physical and mental well-being.

In today's digitally-driven world, loneliness has become an issue affecting people of all ages and backgrounds. Despite the interconnectedness provided by social media and technology, many individuals still struggle to build meaningful connections and relationships. If you have been thinking about finding ways to connect with others more, there are numerous strategies that individuals can employ to build connections and ...

March is National Nutrition Month®, and this year's theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets — and even home food safety and storage practices. Heading to the farmers market is a fun way to buy fresh produce and connect with your ...

Integrative medicine is a great option that combines conventional and complementary therapies to offer comprehensive and personalized strategies. By addressing the interconnected factors that contribute to cancer development, integrative medicine takes a proactive stance in preventing cancer. Explore some of the interventions that can aid cancer prevention.

Metta meditation, also known as loving-kindness meditation, offers a profound and transformative way to cultivate a sense of inner calm and compassion towards oneself and others. Let's delve into Metta meditation and how you can start this journey towards a more mindful and compassionate you. Understanding Metta ...