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Cancer Prevention – An Integrative Approach

February 2, 2024

Integrative medicine is a great option that combines conventional and complementary therapies to offer comprehensive and personalized strategies. By addressing the interconnected factors that contribute to cancer development, integrative medicine takes a proactive stance in preventing cancer. Explore some of the interventions that can aid cancer prevention.

By addressing the related factors that contribute to cancer development, integrative medicine offers a proactive stance in cancer prevention.

Nutritional Interventions

A cornerstone of integrative medicine in cancer prevention is nutritional intervention. A diet rich in antioxidants, vitamins, and minerals has been linked to a reduced risk of various cancers. Studies suggest that incorporating plant-based foods, such as fruits, vegetables, and whole grains, can bolster the body’s defenses against cancer by providing essential nutrients and phytochemicals. Additionally, certain supplements, like vitamin D and omega-3 fatty acids, have shown promise in preventing cancer and supporting overall health. 2

Explore Cooking With Herbs and Spices

Mind-Body Practices

Chronic stress and emotional well-being are recognized as influential factors in cancer development. Integrative medicine emphasizes mind-body practices such as meditation, yoga, and mindfulness to mitigate stress and promote emotional balance. These practices enhance mental health and may positively impact the immune system, creating an environment less conducive to cancer growth. 4, 5

Try a Mindful Walking Exercise

Physical Activity

Regular physical activity has been consistently associated with a reduced risk of various cancers. Integrative medicine incorporates exercise as a crucial element in cancer prevention, promoting immune function and reducing inflammation.

Conclusion

Integrative medicine offers a whole-person approach to cancer prevention by addressing the multifaceted nature of this complex disease. Nutritional interventions, mind-body practices, and physical activity contribute to a comprehensive strategy that goes beyond traditional methods.

References

  1. World Cancer Research Fund. (2018). Diet, nutrition, physical activity and cancer: a global perspective.
  2. Manson, J. E., et al. (2019). Vitamin D supplements and prevention of cancer and cardiovascular disease.
  3. Moore, S. C., et al. (2016). Association of leisure-time physical activity with risk of 26 types of cancer in 1.44 million adults.
  4. Carlson, L. E., et al. (2007). Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors.
  5. Bower, J. E., et al. (2015). Mindfulness meditation for younger breast cancer survivors: a randomized controlled trial.

About Duke Integrative Medicine

Integrative medicine includes the full spectrum of physical, emotional, mental, social, spiritual, and environmental factors that influence your health. This comprehensive, customized, whole-person approach to health care is beneficial whether you want to maintain optimal health or you are coping with an ongoing condition. In both cases, our services improve how your physical body interacts with your psychological and emotional well-being.

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