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What to Expect in a Yoga Therapy Session

October 5th, 2020

By: Carol Krucoff, C-IAYT, E-RYT Yoga is a powerful form of mind-body medicine that approaches health in a holistic manner, recognizing that physical ailments also have emotional, mental and spiritual components. But unlike a yoga class, where the teacher guides a group of students through a practice, a yoga therapy session is focused on just one person—you. In addition, yoga therapists ...

An Integrative Approach to Pre-Conception and Fertility

January 17th, 2018

By Elizabeth Bechard, BA, RYT Trying to conceive can be one of the most exciting times in a woman’s life. Many women embrace the preconception process as a time to focus on their health and well-being in a new way: welcoming nourishing foods that will support their bodies (and their growing little ones) during pregnancy; cutting back ...

7 Ways to Make Holiday Gifting Greener, Simpler, and More Joyful

December 6th, 2017

By Elizabeth Bechard, BA, RYT It’s December: the holiday season is finally in full swing again. One of my favorite parts of this time of year is the pleasure of choosing gifts for loved ones. I love going into stores that sell whimsical knick-knacks and trying to find the perfect gift for a friend or family member. At ...

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