The holiday season is about to start again.
For many, one of their favorite parts of this time of year is the pleasure of choosing gifts for loved ones. Going into stores that sell whimsical knick-knacks and trying to find the perfect gift for a friend or family member. Increasingly, many of us are trying to avoid gift-giving to cause environmental harm by unnecessarily draining valuable natural resources or contributing to the problem of excess waste – but it’s easy to forget to be mindful of this amidst the hustle of the holidays.
It is possible to choose both eco-friendly gifts and not collect dust on your giftee’s shelf (#winwin). The possibilities for “green gifting” are limited only by your imagination. Here are some ideas to get you started in the hopes of making this holiday season a simpler, greener, and maybe even more joyful one:
One of the best ways to reduce material waste over the holidays is to give your loved ones the gift of an experience they’re sure to love rather than an object that might sit on a shelf. You’ll be helping to create meaningful memories that are tailor-made to your loved one’s needs and interests. (And as a bonus? You won’t need several rolls of gift wrap, so you’ll be saving paper as well). Some ideas:
Handmade gifts are a sweet way to show a loved one you care. Try cooking a special meal for a friend who’s going through a difficult time or baking several loaves of your famous banana bread for coworkers. Or if food gifts aren’t up your alley, maybe a batch of DIY aromatic bath salts is more your style? Make friends with Pinterest and Etsy, and you’ll never run out of ideas.
Encourage your loved one to reduce everyday waste by gifting them something they’ll use all the time: think reusable coffee thermoses for the coffee lovers in your life; metal or glass water bottles; bamboo utensils and cloth napkins; or silicone straws.
If you have a tradition of always buying a plaid shirt for your father for the holidays, see if you can find it from an eco-friendly, socially conscious clothing company (such as Patagonia or one of these brands) this year. If you love gifting candles, look for candles made with clean-burning wax. In general, try to avoid gifts made with plastics, hardwoods, polyesters, or other non-sustainable materials, and always look for the Fair Trade label when possible.
In addition, consider buying used instead of new: you can often find next-to-new items at local or online consignment shops, Craigslist, and eBay. These gifts can be as delightful as their brand-new counterparts with thoughtful wrapping.
Support local businesses that use sustainable, eco-friendly, and/or locally sourced materials. Many communities have online directories guiding shoppers to local, independent businesses, like Durham’s Sustain-A-Bull.net.
Get creative when wrapping gifts to avoid unnecessary paper waste: check out these wonderful eco-friendly gift-wrapping ideas from The Art of Simple.
For many people, the overwhelming holiday gift-giving can create significant unnecessary stress. What would be possible for you if you pared it down a bit? Simplifying where you can allow you to be calmer and more mindful with your loved ones this time of year, and cliché as it may be, your presence is the best present of all.
By Carol Krucoff, C-IAYT, E-RYT Relieve Pain and Enhance Health with Seated Mountain Pose One of the most helpful yoga poses for modern life is never taught in most yoga classes. Seated Mountain Pose teaches the essential skill of sitting properly in a chair, and--as a yoga therapist--I’ve seen ...READ MORE
1. Connect your new habit to your best self Deep motivation for change comes from connecting your habits to what you most want for optimal health and how that supports you in being your best self. 2. Create a 3-6 month goal Three to six ...READ MORE
A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...READ MORE