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Unwrap the Gift of Wellness with Duke Health & Well-Being

December 6th, 2023

In a world where the pace of life seems to accelerate with each passing day, taking a moment to prioritize our health and well-being is not just a luxury but a necessity. This holiday season, consider giving the gift of health and wellness with the thoughtful and transformative programs and services offered by Duke Health & Well-Being. ...

7 Effective Ways to Cope with Work Stress

October 27th, 2023

Stress has become an everyday companion for many employees. Work stress can take a toll on your physical and mental health, whether looming deadlines, demanding bosses, or the pressure to meet performance targets. This blog post will explore seven effective ways to cope with work stress, supported by research and expert advice. This blog post will explore  ...    </p>            
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How to Decide If a Health Coach Is Right for You

October 27th, 2023

In today's fast-paced world, prioritizing health and well-being is more crucial than ever. Many people are turning to health coaches to guide them on their journey to better health, but deciding if a health coach is the right choice for you requires careful consideration. In this blog post, we will explore the factors you should consider when determining whether a ...

The Power of Journaling for Well-being: A Path to Self-Discovery and Healing

October 11th, 2023

Finding moments of tranquility and self-reflection can be challenging in our fast-paced, digital world. However, one ancient practice continues to stand the test of time as a powerful tool for improving mental and emotional well-being: journaling. Keeping a journal is more than just jotting down your thoughts; it's a transformative journey that can enhance self-awareness, manage stress, and promote emotional ...

The Transformative Power of Meditation Retreats

September 15th, 2023

In today's fast-paced world, taking a break from our busy lives to sit in silence and meditate may seem like a luxury we can't afford. However, meditation retreats offer a unique and invaluable opportunity for personal growth and self-discovery. Let's explore the benefits of attending a meditation retreat supported by references to scientific studies and expert opinions.

The Power of Breath: The Surprising Benefits of Conscious Breathing

September 15th, 2023

We breathe without much thought, yet it is an essential and often overlooked aspect of our health and well-being. Breathing consciously can profoundly benefit our physical, mental, and emotional health. Explore the surprising benefits of conscious breathing. Stress Reduction One of the most immediate benefits of conscious breathing is stress reduction. Taking slow, deep breaths ...

Maxing Out Your Sleep Benefit: Strategies for Optimal Rest

September 5th, 2023

Sleep is a fundamental aspect of our daily lives, crucial to our physical, mental, and emotional well-being. Yet, in today's fast-paced world, many need the recommended 7-9 hours of quality sleep each night. Here are a few strategies to maximize your rest to reap the full benefits of sleep. Sleep is a fundamental aspect of our daily  ...    </p>            
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Embracing Seasonal Changes for Self-Care

September 5th, 2023

As the seasons change, so too can our self-care routines. Each transition allows us to reevaluate our well-being and make mindful adjustments to support our physical and mental health. Let's explore how you can use the changes of the season to practice self-care, drawing inspiration from nature's cycles. As the seasons change, so too can our self-care  ...    </p>            
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Visualization: Unleashing the Power of this Mind-Body Technique

May 30th, 2023

By Duke Health & Well-Being Team In mind-body techniques, visualization is a powerful tool for achieving personal growth, wellness, and self-transformation. Visualization empowers individuals to tap into their imagination and manifest their desires by harnessing the innate connection between the mind and body. This blog post explores the transformative potential of visualization as a mind-body technique.

The Reiki Program FAQs

March 15th, 2023

By Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. What is included in the Reiki Program? The Reiki program is a series of classes with in-person and virtual options. Reiki: Level One is an introduction and establishes self-treatments as the bedrock of the Reiki practice. Reiki: Level Two delves deeper into traditional Japanese techniques ...

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