For those seeking to deepen their understanding of Reiki, cultivate personal healing, or integrate energy work into their professional practice, Duke Health & Well-Being Program’s Reiki Level One training provides a transformative experience. While traditionally offered in person, this program is also available virtually—delivering the same powerful training with added convenience and accessibility.

Aromatherapy, the practice of using essential oils extracted from plants for therapeutic purposes, has been a cornerstone of holistic health for centuries. Rooted in ancient traditions, it has grown in popularity in modern times due to its ability to promote relaxation, alleviate stress, and improve overall well-being. This article explores the benefits of aromatherapy and its applications, supported by credible ...

The holiday season is filled with joyful gatherings, delicious meals, and, often, a break from our regular routines. Unfortunately, it can also be a time when staying active takes a backseat. One simple, effective way to maintain physical activity during this busy season is by taking a daily walk. Walking provides manageable exercise and enhances mental well-being, which is especially ...

As fall settles in, retreating indoors and slowing down our active routines is easy. However, this season offers cooler weather, beautiful landscapes and a perfect opportunity to blend physical activity with mindfulness. Staying active while being present at the moment can enhance your physical and mental well-being. Here are eight mindful ways to remain active in the fall.

Pain management at home is crucial for those dealing with chronic conditions, recovering from injuries, or experiencing occasional discomfort. Simple, practical tools can provide relief without requiring a trip to the doctor’s office. Here are some essential tools that can help manage pain at home.

Chronic pain is a common yet challenging condition affecting millions worldwide. While conventional treatments often rely on medications, an increasing number of people are turning to holistic approaches like yoga. Yoga, an ancient practice that combines physical postures, breath control, and meditation, can offer a natural and effective way to manage pain. Here's how yoga can help alleviate pain and ...

Finding ways to reconnect with nature can be a powerful method of cultivating mindfulness. Here are several strategies for immersing yourself in the natural world, which can promote mental clarity and well-being. Forest Bathing Originating in Japan, the practice of Shinrin-yoku, or forest bathing, involves immersing oneself in the forest atmosphere. This doesn't require any strenuous activity; simply being present in the ...

In today's fast-paced world, finding time for self-care can feel like an impossible task. However, prioritizing self-care is crucial for maintaining physical, mental, and emotional well-being. Here are five essential tips to help you carve out time for self-care in your busy schedule.

Sound bath meditation is an immersive, full-body listening experience that uses sound to relax, rejuvenate, and heal. This ancient practice has roots in various cultures, including Tibetan and Himalayan traditions, where singing bowls, gongs, and other instruments have long been used for spiritual and therapeutic purposes. Learn more about how to practice it and follow a step-by-step guide to set ...

Experiencing awe has been proven to impact our emotional well-being significantly. These moments can transform our perspective and enrich our lives while providing mental and physical benefits. In this article, we will explore the key benefits of awe and provide five practical ideas to help you cultivate a sense of awe in your daily life.