For those seeking to deepen their understanding of Reiki, cultivate personal healing, or integrate energy work into their professional practice, Duke Health & Well-Being Program’s Reiki Level One training provides a transformative experience. While traditionally offered in person, this program is also available virtually—delivering the same powerful training with added convenience and accessibility.
Getting the right balance of vitamins and minerals is essential for overall health. While supplements can help, natural sources are the best way to nourish your body. Here are some practical ways to ensure you're getting enough nutrients naturally.
Embrace the Rainbow
Eat a Variety of Colorful Fruits and Vegetables. Each color in fruits and ...
Finding time for structured workouts can feel overwhelming in our busy lives. Enter movement snacks, a simple and effective way to integrate physical activity into your day without the commitment of long exercise sessions. These quick bursts of movement take just a few minutes and can provide surprising health benefits. What Are Movement Snacks? Movement snacks are short periods of physical activity, ...
Aromatherapy, the practice of using essential oils extracted from plants for therapeutic purposes, has been a cornerstone of holistic health for centuries. Rooted in ancient traditions, it has grown in popularity in modern times due to its ability to promote relaxation, alleviate stress, and improve overall well-being. This article explores the benefits of aromatherapy and its applications, supported by credible ...
Tongue scraping, a method of cleaning the tongue's surface using a scraper or brush, is gaining popularity due to its potential health benefits. This practice, rooted in Ayurvedic traditions, can be part of your oral hygiene routine, as it removes bacteria, dead cells, and food debris from the tongue. Tune scraping could contribute to a cleaner mouth and fresher breath ...
The holiday season is filled with joyful gatherings, delicious meals, and, often, a break from our regular routines. Unfortunately, it can also be a time when staying active takes a backseat. One simple, effective way to maintain physical activity during this busy season is by taking a daily walk. Walking provides manageable exercise and enhances mental well-being, which is especially ...
The holiday season can be a time of overindulgence and mindless eating, especially with the abundance of treats and festive meals. However, mindful eating practices, such as using the hunger scale, can help you maintain a balanced approach and truly enjoy your food without overdoing it. By tuning into your body's hunger and fullness cues, you can make healthier choices ...
Congratulations to Duke Health & Fitness Center on its Facility Certification by the Medical Fitness Association, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. This certification represents a significant commitment from the Duke Health & Fitness Center to offer the highest standards of professional expertise and quality programming. The
As fall settles in, retreating indoors and slowing down our active routines is easy. However, this season offers cooler weather, beautiful landscapes and a perfect opportunity to blend physical activity with mindfulness. Staying active while being present at the moment can enhance your physical and mental well-being. Here are eight mindful ways to remain active in the fall.
Pain management at home is crucial for those dealing with chronic conditions, recovering from injuries, or experiencing occasional discomfort. Simple, practical tools can provide relief without requiring a trip to the doctor’s office. Here are some essential tools that can help manage pain at home.