In the rush of deadlines and meetings, kindness can often be overlooked. However, research shows that workplace kindness is crucial for employee well-being. Regular acts of kindness enhance morale, reduce stress, and foster collaboration and productivity. Here are five ways kindness can improve well-being at work.

Art can support healthcare providers by boosting their skills and emotional awareness. Engaging in art enhances observation and empathy, key qualities for patient care. Here are three ways making art fosters a more compassionate approach to healing. Listening and Interpretation Engaging with storytelling in literature or theater fosters ...

Pets greatly enhance our mental health. Their presence can significantly alleviate anxiety, reduce stress, and help combat loneliness. Animals offer emotional support that humans often struggle to replicate. Here are four ways pets nurture our mental well-being. Stress Reduction and Emotional Support Numerous studies have demonstrated that interacting ...

Uncertainty is an inevitable part of life. Learning to navigate the unknown is essential for mental well-being, whether it is a career change, health concerns, or global events. Here are five practical tips to help you cope and grow during uncertain times.

Many people struggle with falling or staying asleep, often due to stress, anxiety, or a restless mind. Fortunately, yoga offers a natural, effective solution to improve sleep quality. By combining physical postures, breath control, and mindfulness, yoga can calm the nervous system, reduce stress, and prepare the body for a restful night's sleep.

As the days grow longer and warmer, spring offers more than blooming flowers and blue skies—it's also the perfect time to declutter and refresh your living space. Spring cleaning, often considered a household chore, can significantly boost your overall well-being. Reduces Stress and Anxiety A cluttered environment can create a sense ...

Mindfulness meditation and mindful awareness may sound similar, but they are not the same. Meditation establishes a foundation for mindful living, while mindful awareness enables you to fully engage with each moment. Learn the difference between mindfulness meditation and mindful Awareness and how to incorporate both into your daily life for greater peace.

Exercise is increasingly recognized as a crucial element in managing Parkinson's disease (PD). It offers numerous benefits that enhance the quality of life for those affected. Regular physical activity can improve mobility, balance, and overall well-being. Getting Started with Exercise Before initiating any exercise regimen, consulting with a physical therapist ...

Food has always been more than sustenance; it's a way to connect, share, and create lasting bonds. When approached with mindfulness, food becomes a powerful tool for fostering relationships and deepening our sense of community. Here's how we can build meaningful connections with others through mindful eating practices.

For those seeking to deepen their understanding of Reiki, cultivate personal healing, or integrate energy work into their professional practice, Duke Health & Well-Being Program’s Reiki Level One training provides a transformative experience. While traditionally offered in person, this program is also available virtually—delivering the same powerful training with added convenience and accessibility.