Our emotions and mental well-being are intricately linked to what we consume. Our food can influence our mood, energy levels, and overall mental health. In this blog post, we will explore some scientifically proven foods that can uplift your spirits and enhance your mood. Dark Chocolate Indulging in a small piece of dark chocolate can do wonders for your mood. It stimulates ...
We sat down with Denyse Le Fever, an Integrative Yoga for Seniors Professional Training graduate. She shared many inspiring insights about her decision to pursue yoga teaching and therapy as a career. Denyse's journey in yoga started early in her life and was influenced by her personal and family health challenges. At some point, Denyse simply felt "too young ...
Sitting at a desk for extended periods can lead to a sedentary lifestyle, negatively impacting our health and productivity. Incorporating movement into our daily office routines can help combat these issues. In this blog post, we'll explore five creative ideas to move and stay active while in the office, ensuring a healthier and more energized workday.
June is Men's Health Month, a time of the year to heighten awareness of preventable health problems and encourage early detection and treatment of diseases, including cancer, heart disease, and depression. Maintaining good health is crucial for men, and regular physical activity is vital in achieving optimal well-being. In this blog post, we will explore the numerous benefits of ...
Embarking on a weight loss journey entails physical changes and addressing the psychological and emotional aspects associated with it. Duke Lifestyle and Weight Management recognizes the significance of a holistic approach to weight loss and has a team of licensed behavioral health clinicians. Explore how working with a behavioral health clinician at Duke Lifestyle and Weight Management can significantly enhance ...
Olive oil, often called "liquid gold," has been cherished for centuries for its culinary and medicinal qualities. Beyond its delicious taste and versatility, this extraordinary oil offers a plethora of health benefits that have been supported by scientific research. Let's explore the advantages of adding olive oil to your diet and download the Olive Oil 101 Guide
By Duke Health & Well-Being Team
In mind-body techniques, visualization is a powerful tool for achieving personal growth, wellness, and self-transformation. Visualization empowers individuals to tap into their imagination and manifest their desires by harnessing the innate connection between the mind and body. This blog post explores the transformative potential of visualization as a mind-body technique.
As the world continues to evolve and health becomes an increasingly important aspect of our lives, there has never been a better time to become a health coach. With the rise of chronic diseases, such as diabetes, heart disease, and obesity, people are seeking guidance on how to lead healthier lifestyles. As a result, health coaches have emerged as an ...
Eating seasonally grown foods offers many benefits that promote our health, support local economies, and contribute to environmental sustainability. In addition, when eating with the seasons, we can enjoy various advantages by aligning our diets with natural production cycles. According to Kenlyn Young, LDN, MS, RD at Duke Integrative Medicine, "Eating in season means eating fresh produce ...
Mindful awareness has become popular recently due to its benefits for the mind and body. This practice involves intentionally paying attention to the present moment without judgment, leading to greater self-awareness and overall well-being.
Based on ancient Buddhist teachings, mindful awareness builds on the principles of mindfulness. This involves focusing on the present ...
