Content curated by Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine.
Support and optimize your metabolism with ““Your Ultimate Guide to Nutrition and Metabolism.” This e-book shares in-depth information about your metabolism and ways to support and optimize it.
Nutritional counseling can be beneficial whether your goal is to:
To help you achieve your goal, our licensed dietitians consider every aspect of your physical, psychological, and emotional health. Our goal is to help you improve your overall health and well-being.
As the new year begins, many of us set fitness goals that require finding the right gym. Choosing the right facility can significantly impact your motivation and progress. Here are five essential factors to consider before signing up.
Aromatherapy, the practice of using essential oils extracted from plants for therapeutic purposes, has been a cornerstone of holistic health for centuries. Rooted in ancient traditions, it has grown in popularity in modern times due to its ability to promote relaxation, alleviate stress, and improve overall well-being. This article explores ...
READ MORERadical acceptance is the practice of fully accepting reality without judgment or resistance. It is not about approving harmful situations or giving up but rather letting go of the internal struggle against reality. This transformative approach can reduce emotional suffering and foster inner peace. Explore the concept of radical acceptance ...
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