Content curated by Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine.
Support and optimize your metabolism with ““Your Ultimate Guide to Nutrition and Metabolism.” This e-book shares in-depth information about your metabolism and ways to support and optimize it.
Nutritional counseling can be beneficial whether your goal is to:
To help you achieve your goal, our licensed dietitians consider every aspect of your physical, psychological, and emotional health. Our goal is to help you improve your overall health and well-being.
Have you ever wondered how new habits are created and what makes them stick? The process of forming a habit involves both psychological and neurological factors. Habits are automatic behaviors that arise through repetition. According to the "habit loop," a concept popularized by Charles Duhigg in The Power of Habit, ...
READ MOREBox breathing, or square breathing, is a powerful yet simple breathing technique designed to promote relaxation and reduce stress. It is practiced by athletes, military personnel, and everyday people alike. It involves a rhythm of inhaling, holding, exhaling, and holding again. By regulating the nervous system, box breathing helps calm ...
READ MORECongratulations to Duke Health & Fitness Center on its Facility Certification by the Medical Fitness Association, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. This certification represents a significant commitment from the Duke Health & Fitness Center to offer the highest standards ...
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