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The Best of the Best in Health & Well Being for 2023

December 13, 2022

As we head into 2023, we have an opportunity to explore well-being tools and resources that can help us pursue activities, choices, and lifestyles that can get us closer to the most vibrant version of ourselves.

Our team compiled some fun resources for the third year in a row to help you explore your version of well-being. The Best of the Best in Health and Well-Being is simply a guide to illuminate your health journey. And remember, only you can define what health means to you. And if you ever need support, we will be here.

Happy and Healthy 2023!

Emotional Well-Being

12 of the Best Meditation Apps of 2022 (Healthline)

The 8 Best Meditation Books for 2022

The Best Books and Apps for Breathwork—and Understanding the Mind-Body Connection


Mindfulness Books by Duke Health & Well-Being Authors

The Gift of Loving-Kindness. 100 Meditations on Compassion, Generosity, and Forgiveness
Author: Mary Brantley, MA, LMFT – Instructor, Mindfulness-Based Stress Reduction Program.

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
Jeffrey Brantley, MD – Instructor, Mindfulness-Based Stress Reduction Program.

Pausing Mindfully
Riitta H Rutanen Whaley, MS, MSPH – Instructor, Mindfulness-Based Stress Reduction Program & Gentle Yoga


Don’t Know Where to Start? Assess Your Well-Being with the Wheel of Health

The Wheel of Health, a concept created by Duke Health and Well-Being, helps you understand the factors that influence your health and can help you make positive changes for your future.

Assess Yourself Here

Physical Activity & Fitness

The concept of fitness has been growing from being an activity we do to lose weight and build muscle to something we do to feel happy, proud, and in many cases, more connected to ourselves and our community.

Best Fitness Gifts –


Give the gift of relaxation with a package from the Duke Health & Fitness Center

Get a Gift Card for a Therapeutic Massage

Nutrition & Lifestyle

Top Healthy Food Blogs

52 Subscription Boxes That Are Probably Missing From Your Life


Body of Wonder (Podcast)
Insightful conversations with thought-provoking doctors, specialists, authors, and researchers at the forefront of integrative health and wellness.
Hear about the ideas and research changing medicine and explore age-old wisdom backed by modern science. Hosted by Dr. Andrew Weil and Dr. Victoria Maizes.

Six Free or Very Low-Cost Duke Health & Well-Being Ideas for the New Year



The Golden Elixir: Unveiling the Health Benefits of Olive Oil

Olive oil, often called "liquid gold," has been cherished for centuries for its culinary and medicinal qualities. Beyond its delicious taste and versatility, this extraordinary oil offers a plethora of health benefits that have been supported by scientific research. Let's explore the advantages of adding olive oil to your diet ...


Visualization: Unleashing the Power of this Mind-Body Technique

By Duke Health & Well-Being Team In mind-body techniques, visualization is a powerful tool for achieving personal growth, wellness, and self-transformation. Visualization empowers individuals to tap into their imagination and manifest their desires by harnessing the innate connection between the mind and body. This blog post explores the ...


Why is now the time to become a Health Coach?

As the world continues to evolve and health becomes are an increasingly important aspect of our lives, there has never been a better time to become a health coach. With the rise of chronic diseases, such as diabetes, heart disease, and obesity, people are seeking guidance on how to lead ...


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