As we head into 2023, we have an opportunity to explore well-being tools and resources that can help us pursue activities, choices, and lifestyles that can get us closer to the most vibrant version of ourselves.
Our team compiled some fun resources for the third year in a row to help you explore your version of well-being. The Best of the Best in Health and Well-Being is simply a guide to illuminate your health journey. And remember, only you can define what health means to you. And if you ever need support, we will be here.
The Gift of Loving-Kindness. 100 Meditations on Compassion, Generosity, and Forgiveness
Author: Mary Brantley, MA, LMFT – Instructor, Mindfulness-Based Stress Reduction Program.
Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
Jeffrey Brantley, MD – Instructor, Mindfulness-Based Stress Reduction Program.
Don’t Know Where to Start? Assess Your Well-Being with the Wheel of Health
The Wheel of Health, a concept created by Duke Health and Well-Being, helps you understand the factors that influence your health and can help you make positive changes for your future.
The concept of fitness has been growing from being an activity we do to lose weight and build muscle to something we do to feel happy, proud, and in many cases, more connected to ourselves and our community.
Give the gift of relaxation with a package from the Duke Health & Fitness Center
Body of Wonder (Podcast)
Insightful conversations with thought-provoking doctors, specialists, authors, and researchers at the forefront of integrative health and wellness.
Hear about the ideas and research changing medicine and explore age-old wisdom backed by modern science. Hosted by Dr. Andrew Weil and Dr. Victoria Maizes.
Mindful breathing is a powerful exercise that can help you stay focused on the present moment. Combining a mindful breathing exercise with meditation can help you focus and relax. Read the instructions below to familiarize yourself with the experience. Set a timer, and as you get more accustomed to using ...READ MORE
By Christine B. Tenekjian, RDN, Duke Lifestyle & Weight Management Center This guide allows you to build a delicious salad that will be a nutritionally balanced, satisfying meal. Most of the salad combinations in this template are 400-600 calories.
Many of us use the beginning of a new year as a time to refocus, set new intentions and establish goals. The Wheel of Health used here at Duke Health & Well-Being is a great tool to contemplate the big picture and the many factors contributing to our well-being. It ...READ MORE