When you become more aware, you can simply observe your thoughts, emotions, and physical sensations without the need to react to them. Mindful awareness can help you see patterns in your behavior and figure out how to break unhealthy habits and form new ones by choice. As you practice becoming more mindful, you may find it is easier to feel stress without reacting in a harmful way. Studies have shown that people who trained in mindful awareness have an easier time understanding and coping with stressful situations such as:
Click on the following link to download a transcript of this recording: 10 Minute Mindfulness – Transcript.
By Carol Krucoff, C-IAYT, E-RYT Relieve Pain and Enhance Health with Seated Mountain Pose One of the most helpful yoga poses for modern life is never taught in most yoga classes. Seated Mountain Pose teaches the essential skill of sitting properly in a chair, and--as a yoga therapist--I’ve seen ...
READ MORE1. Connect your new habit to your best self
Deep motivation for change comes from connecting your habits to what you most want for optimal health and how that supports you in being your best self.
2. Create a 3-6 month goal
Three to six ...
A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...
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