When you become more aware, you can simply observe your thoughts, emotions, and physical sensations without the need to react to them. Mindful awareness can help you see patterns in your behavior and figure out how to break unhealthy habits and form new ones by choice. As you practice becoming more mindful, you may find it is easier to feel stress without reacting in a harmful way. Studies have shown that people who trained in mindful awareness have an easier time understanding and coping with stressful situations such as:
Click on the following link to download a transcript of this recording: 10 Minute Mindfulness – Transcript.
Integrative health has gained popularity in recent years, and for a good reason. Integrative health providers take a holistic approach to healthcare, looking at all aspects of a person's life to help them achieve optimal health and well-being. As defined by the National Center for Complementary and ...
READ MOREBy Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. What is included in the Reiki Program? The Reiki program is a series of classes with in-person and virtual options. Reiki: Level One is an introduction and establishes self-treatments as the bedrock of the Reiki practice.
READ MOREBy Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. Reiki brings a familiar image to mind of lying passively on a massage table and being lightly touched by a practitioner. For the Reiki practitioner, self-treatments are the foundation of the practice. A practitioner with a successful Reiki practice will ...
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