Search

Ready to change your life?Start Now! Contact Us

Tastings from the Duke Integrative Cafe

December 6, 2016


nutrition-center-1

Braised Winter Greens with Coconut & Curry
Recipe Provided by Chef Cate Smith and Culinary Partner Meriwether Godsey
Yield 4 servings

Ingredients:

  • 3 tbsp. olive oil
  • 1 medium onion, minced
  • 5 medium garlic cloves, minced
  • 2 tsp. fresh grated ginger
  • 1 tsp. curry powder
  • 2 pounds kale or collard greens, ribs removed, leaves chopped and rinsed
  • 1-cup low sodium vegetable broth
  • 1 14-ounce can of coconut milk
  • Salt and pepper to taste
  • 1 tbsp. fresh lime juice
  • ¼ cup chopped cashews

Directions:

  1. Heat 2 tablespoons oil in Dutch oven over medium heat, add onion and cook, stirring often, until the onion starts to brown and soften.
  2. Add garlic, ginger and curry powder; cook until fragrant, about 1 minute.
  3. Add half of greens and stir until beginning to wilt, about 1 minute.
  4. Add remaining greens, broth, coconut milk and little salt, quickly cover and reduce heat to medium low.
  5. Cook, stirring occasionally, until greens are tender, 25 to 35 minutes for kale and 35 to 45 minutes for collards.
  6. Remove the lid and increase heat to medium high.
  7. Cook stirring occasionally, until most of the liquid has evaporated, 8 to 10 minutes.
  8. Remove pot from the heat, stir in lime juice and remaining oil, season with salt and pepper.
  9. Top with cashews.

SUGGESTED POSTS

The Reiki Program FAQs

By Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. What is included in the Reiki Program? The Reiki program is a series of classes with in-person and virtual options. Reiki: Level One is an introduction and establishes self-treatments as the bedrock of the Reiki practice.

READ MORE

Reaching for Yourself with Reiki

By Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. Reiki brings a familiar image to mind of lying passively on a massage table and being lightly touched by a practitioner. For the Reiki practitioner, self-treatments are the foundation of the practice. A practitioner with a successful Reiki practice will ...

READ MORE

Five Tips for Breaking Bad Habits

Learn how noticing when your habits become automatic, identifying daily triggers, and practicing mindful awareness can help you transform habits into choices. Tip #1: Notice When Your Habits Have Become Automatic Most of the time, when we engage in unhealthy habits, we do it ...

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!