Search

Ready to change your life?Start Now! Contact Us

Tastings from the Duke Integrative Cafe

December 6, 2016


nutrition-center-1

Braised Winter Greens with Coconut & Curry
Recipe Provided by Chef Cate Smith and Culinary Partner Meriwether Godsey
Yield 4 servings

Ingredients:

  • 3 tbsp. olive oil
  • 1 medium onion, minced
  • 5 medium garlic cloves, minced
  • 2 tsp. fresh grated ginger
  • 1 tsp. curry powder
  • 2 pounds kale or collard greens, ribs removed, leaves chopped and rinsed
  • 1-cup low sodium vegetable broth
  • 1 14-ounce can of coconut milk
  • Salt and pepper to taste
  • 1 tbsp. fresh lime juice
  • ¼ cup chopped cashews

Directions:

  1. Heat 2 tablespoons oil in Dutch oven over medium heat, add onion and cook, stirring often, until the onion starts to brown and soften.
  2. Add garlic, ginger and curry powder; cook until fragrant, about 1 minute.
  3. Add half of greens and stir until beginning to wilt, about 1 minute.
  4. Add remaining greens, broth, coconut milk and little salt, quickly cover and reduce heat to medium low.
  5. Cook, stirring occasionally, until greens are tender, 25 to 35 minutes for kale and 35 to 45 minutes for collards.
  6. Remove the lid and increase heat to medium high.
  7. Cook stirring occasionally, until most of the liquid has evaporated, 8 to 10 minutes.
  8. Remove pot from the heat, stir in lime juice and remaining oil, season with salt and pepper.
  9. Top with cashews.

SUGGESTED POSTS

Kindness at Work: A Simple Key to Better Well-being

In the rush of deadlines and meetings, kindness can often be overlooked. However, research shows that workplace kindness is crucial for employee well-being. Regular acts of kindness enhance morale, reduce stress, and foster collaboration and productivity. Here are five ways kindness can improve well-being at work. In  ...                
    <a href=

READ MORE

Can Art Make You a Better Healthcare Provider?

Art can support healthcare providers by boosting their skills and emotional awareness. Engaging in art enhances observation and empathy, key qualities for patient care. Here are three ways making art fosters a more compassionate approach to healing. Creative female artist, making art on a table

READ MORE

Healing Companions: How Pets Nurture Our Mental Well-Being

Pets greatly enhance our mental health. Their presence can significantly alleviate anxiety, reduce stress, and help combat loneliness. Animals offer emotional support that humans often struggle to replicate. Here are four ways pets nurture our mental well-being. A mixed-race senior woman holding her puppy outdoors

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!