Search

Ready to change your life?Start Now! Contact Us

Tastings from the Duke Integrative Cafe

December 6, 2016


nutrition-center-1

Braised Winter Greens with Coconut & Curry
Recipe Provided by Chef Cate Smith and Culinary Partner Meriwether Godsey
Yield 4 servings

Ingredients:

  • 3 tbsp. olive oil
  • 1 medium onion, minced
  • 5 medium garlic cloves, minced
  • 2 tsp. fresh grated ginger
  • 1 tsp. curry powder
  • 2 pounds kale or collard greens, ribs removed, leaves chopped and rinsed
  • 1-cup low sodium vegetable broth
  • 1 14-ounce can of coconut milk
  • Salt and pepper to taste
  • 1 tbsp. fresh lime juice
  • ¼ cup chopped cashews

Directions:

  1. Heat 2 tablespoons oil in Dutch oven over medium heat, add onion and cook, stirring often, until the onion starts to brown and soften.
  2. Add garlic, ginger and curry powder; cook until fragrant, about 1 minute.
  3. Add half of greens and stir until beginning to wilt, about 1 minute.
  4. Add remaining greens, broth, coconut milk and little salt, quickly cover and reduce heat to medium low.
  5. Cook, stirring occasionally, until greens are tender, 25 to 35 minutes for kale and 35 to 45 minutes for collards.
  6. Remove the lid and increase heat to medium high.
  7. Cook stirring occasionally, until most of the liquid has evaporated, 8 to 10 minutes.
  8. Remove pot from the heat, stir in lime juice and remaining oil, season with salt and pepper.
  9. Top with cashews.

SUGGESTED POSTS

Stay Active Over the Holidays: The Power of a Daily Walk

The holiday season is filled with joyful gatherings, delicious meals, and, often, a break from our regular routines. Unfortunately, it can also be a time when staying active takes a backseat. One simple, effective way to maintain physical activity during this busy season is by taking a daily walk. Walking ...

READ MORE

Savor the Season: Enhance Holiday Eating with the Hunger Scale

The holiday season can be a time of overindulgence and mindless eating, especially with the abundance of treats and festive meals. However, mindful eating practices, such as using the hunger scale, can help you maintain a balanced approach and truly enjoy your food without overdoing it. By tuning into your ...

READ MORE

How New Habits Are Created and What Makes Them Stick

Have you ever wondered how new habits are created and what makes them stick? The process of forming a habit involves both psychological and neurological factors. Habits are automatic behaviors that arise through repetition. According to the "habit loop," a concept popularized by Charles Duhigg in The Power of Habit, ...

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!