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Seven Qualities that Will Strengthen Your Mindfulness Practice

November 8th, 2017

By Riitta H Rutanen Whaley, MS, MSPH You have probably heard mindfulness described in multiple ways, depending on the context. In Mindfulness-Based Stress Reduction (MBSR), we refer to it as an inherent ability to be aware of the present moment in a kind, open, accepting, and non-judgmental way. Mindfulness is a way of being that we already possess but ...

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