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Natural Ways to Ensure You Get Enough Vitamins and Minerals

February 3rd, 2025

Getting the right balance of vitamins and minerals is essential for overall health. While supplements can help, natural sources are the best way to nourish your body. Here are some practical ways to ensure you're getting enough nutrients naturally. Embrace the Rainbow Eat a Variety of Colorful Fruits and Vegetables. Each color in fruits and ...

How to Make the Most of Your Trip to the Farmer’s Market

February 29th, 2024

March is National Nutrition Month®, and this year's theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets — and even home food safety and storage practices. Heading to the farmers market is a fun way to buy fresh produce and connect with your ...

Sustainability: Tips for Food Storage

October 25th, 2017

By Erin Gunter, MS As a continuation from last week’s blog post, I would like to share some additional tips from Corporate Chef Cate Smith about food storage and optimum shelf life. The next time you are getting ready to head out to the store or farmers market, or you are rearranging items in the refrigerator, consider ...

Sustainability: Tips for Shopping Smarter

October 18th, 2017

By Erin Gunter, MS and Rachel Kuliani, MPH, CHES In September, Duke Integrative Medicine hosted a Lunch & Learn session for its employees and invited Corporate Chef Cate Smith to speak about sustainability as it relates to food consumption. At the beginning of her talk, she outlined numerous facts about food waste:

  • 1/3 of food
...

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