Search
Search
Generic filters

Ready to change your life?Start Now! Contact Us

Sometimes Love is the Missing Piece Needed to Heal

June 2nd, 2020

By: Deborah Ballard, MD, MPH, Duke Integrative Medicine I have been a physician for over 30 years. I have known thousands of people as patients. Most patients who seek out an integrative medicine physician want advice on how to live a long, healthy life. Of course, I always talk about the basics of sleep, nutrition, physical activity, avoiding toxins, and stress ...

Four Keys to Building Stress Hardiness and Resilience

July 11th, 2018

By Linda Smith, PA, MS Chronic stress underlies more than 50% of physician visits and is a factor in most, if not all, chronic diseases. It’s a part of our every day lives. So what do we do about it? Key Number One:  Get Up and Move! One of the most researched and effective stress reduction strategies is movement ...

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!