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How to Avoid Five Common Keto Mistakes for Weight Loss

January 7th, 2021

By Hailey Nicholson, Duke University Hospital Dietetic Intern with the supervision of the Duke Diet & Fitness Center Nutrition Team. There is no doubt that the keto diet, which is a high fat, moderate protein, very low carbohydrate diet, has recently become one of the most popular weight loss methods in the United States. Many people achieve great success, but ...

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