As the seasons change, so too can our self-care routines. Each transition allows us to reevaluate our well-being and make mindful adjustments to support our physical and mental health. Let's explore how you can use the changes of the season to practice self-care, drawing inspiration from nature's cycles.

By: Duke Integrative Medicine Psychotherapy Team It is natural to feel afraid, exhausted, and overwhelmed as we continue to navigate these uncharted waters of life during a pandemic. Maintaining mobility in our bodies and a sense of connection to self and others will help us to ride the waves of our varied emotions rather than crashing with them. Check out our ...

By Deborah Ann Ballard, MD, MPH. Duke Integrative Medicine Primary Care. The Coronavirus Pandemic has caused a massive upheaval in most of our daily routines, affecting everything from exercise, to hair care, to eating patterns, to performing our jobs. It has altered almost all human interactions in some way. It is also changing how we interact with our health care ...