By Aili Kuutan It’s the time of year where a lot of people start to question their goals. (I may be a little early here. I feel like it’s usually 3 weeks into January that most people give up on their new year’s resolutions.) There’s definitely merit in questioning whether we need to try harder. If we’re distracted or we ...
By Aili Kuutan A friend asked me what I was up to the other day. My response: “I think I might do some editing on my online meditation course.” It seemed like a productive use of my time. I felt like I had good intentions, at least until she pointed out that I always use the words, “I think I might…” ...
By Elizabeth Bechard, BA, RYT What does cultural competency have to do with health coaching? Cultural competence describes the ability to communicate effectively and respectfully with individuals from different backgrounds. While we often think of “culture” as referring to a person’s ethnic or geographic origin, it also encompasses a wide spectrum of other characteristics, such as gender and/or ...
By Aili Kuutan Do you ever get in your own way? I suspect many of us do. In fact, I have yet to meet a person who, if they’re being honest, doesn’t do this in some way at some point in their lives. As a human being, I find it fascinating to notice this kind of behaviour. As a coach, I ...
By Aili Kuutan Have you ever heard of the concept of underlying commitments? The concept’s come up for me a couple times lately, so last week I decided to explore it for myself. In a nutshell, underlying commitments are the things we’re truly committed to, which we may not be aware of and may not be in alignment with our stated goals. For ...
By Sonja Likness Some of us are lucky to have jobs where we get paid to be on the Internet, tweeting, or watching YouTube videos the whole day. I am one such person, but I recognize the vast majority of people are not. If you’re looking for ways to optimize and reduce your time spent on social media, ...
By Kim Brame McGimsey, NBC-HWC In the beginning, I thought that health coaching was all about the client. My integrative health coach training experiences at Duke IM in the Foundation Course (2009) and the Certification Course (2010) were phenomenal and truly transformed my life. I not only learned and practiced the coaching skills, the coaching process, and how to effectively partner ...
By Kim Brame McGimsey, NBC-HWC Going into the past few “new” years, instead of setting “resolutions,” which, to some, is a dirty word, I’ve adopted the tradition of choosing a word or series of words to guide my intentions. For 2018, it’s “CREATE.” As I was pondering what that might look like for me, I remembered a recent training, offered by ...
By Janet Stolp, RN, Duke Certified Integrative Health Coach Last month I was asked to give a talk on health coaching to the Duke – Johnson & Johnson Nurse Leadership Program. As I spent hours and hours crafting my talk and slides, I found it to be entirely too long. I started to question myself. “Janet, what is it you want ...
