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Changing From Within: Learn to Break the Cycle of Unhealthy Eating Habits

August 16th, 2017

By Jocelyn Weiss, PhD, MPH and Meg van Staveren, MPH, RD It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But for increasing numbers of people, this behavior is the norm, not the exception. Every year millions of Americans vow to lose weight and get healthy but aren’t able to overcome the ...

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