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Meal Preparation: Starting Simple

May 28th, 2021

Meal preparation is the process of planning and preparing whole meals ahead of schedule. The initial time investment for meal planning and preparation can be daunting, but the benefits outweigh the challenges. Meal prep can help you:

  • Control your portions
  • Increase your fruit and vegetable intake
  • Save time cooking during the week
  • Save money. All of these benefits also contribute to
...

Leading Others in Writing for Health

March 21st, 2018

By John F. Evans, MAT, MA, EdD and Karen Jooste, MD, MPH We have created Leading Others in Writing for Health for health care providers, health and wellness coaches, teachers, and other professionals who help people during times of transition, physical illness, and emotional upheaval due to life events.  Our intention for participants ...

Improve Your Health by Writing

October 11th, 2017

By John F. Evans, MAT, MA, EdD How are wellness and writing connected? Wellness and writing are connected in ways we are only beginning to understand and utilize. Healthcare professions literature suggests that for many people, wellness and writing can be closely connected; and that writing is useful for obtaining and sustaining emotional, physical, and spiritual health. In fact, since ...

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